You don't need an anatomy degree to have a basic understanding of your body's major muscle groups. Most folks know that their biceps sit on the front of ...
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Of course, if you're worried about form or are new to the workout, please feel free to use a machine. "I would rather somebody do something than nothing, ...
Do you exercise every day but hardly see improvement? Have you increased your supplement intake and reps, but the results are still the same? Worry not ...
https://www.youtube.com/watch?v=uBNPEotoHnE Plunge into Leg Day’s depths: deadlifts, calf raises, lunges. Not just a workout, but a quest for ...
https://www.youtube.com/watch?v=8l1G402xfLk Marathon runner turns muscle builder on Day 50 of the X3 Bar challenge. Push day redefined ...
https://www.youtube.com/watch?v=h1MRmm13pkw Diving into Day 52 with the X3 Bar, we’re wrestling shadows & sculpting shoulders. It’s ...
https://www.youtube.com/watch?v=4Ekk8gjiDAg Embarking on Day 54 of the X3 Bar challenge: a quest to meld marathon stamina with Herculean ...
Diving into Day 55 of the X3 Bar challenge, where marathons meet muscle! It’s not just about pulling weight; it’s about pulling your ...
https://www.youtube.com/watch?v=cu-Li2AX4QE At 40, we face the abyss. But with the X3 Bar on shoulder day, we fight back. It’s not aging; ...
https://www.youtube.com/watch?v=MS4z8NXXZTo Diving into the shadows of leg day with a twist—calf raises & a glute marathon. It’s not ...