Pros of drinking coffee on a carnivore diet.
Coffee is delicious, drinking it is a calming ritual in the morning, and it makes us feel better. That’s enough for me to include coffee in my meal plan. But here are other reasons you might consider drinking coffee even if you follow a carnivore diet.
Coffee contains zero carbs.
Coffee is carb-free, which makes it a great beverage choice for those following a carnivore diet. It won’t interfere with the diet’s primary focus on animal products.
Coffee increases mental alertness and cognitive function.
If you’re a coffee drinker you know coffee wakes you up! Caffeine, a natural stimulant found in coffee, has been shown to enhance cognitive function, improve mood, and increase alertness. This can be especially beneficial if you’re following a diet that may initially cause changes in energy levels, like carnivore or keto. Source.
Coffee contains antioxidants.
Coffee contains antioxidants, which are compounds that help combat oxidative stress in the body. While the carnivore diet is primarily focused on animal products, adding coffee can contribute to your overall antioxidant intake. Source.
Coffee may reduce the risk of neurological disorders.
Some studies suggest that regular coffee consumption may be associated with a reduced risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. Source.
Coffee may have potential cardiovascular benefits.
Moderate coffee consumption has been linked to a lower risk of cardiovascular diseases and mortality. Source.
Coffee may improve liver health.
Coffee consumption has been associated with a lower risk of liver diseases, including liver cirrhosis and liver cancer. Source.
Coffee may lower the risk of Type 2 Diabetes.
Some studies suggest that regular coffee consumption may be associated with a lower risk of developing type 2 diabetes. Source.
While coffee offers many health benefits, it’s essential to be aware of potential side effects, especially when consumed in excess. Here are some common cons or side effects associated with drinking coffee.
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