Edit: even with ALL of that food, the cals and carbs seem a low lower than I thought 🤔 Out of all of the research I did, I could not find a different food plan reference.
I would love to see what your experience would be if you would do Ramy’s diet for 3 days or for the change do Iain Vallier (7th at the O and Chums coach) for 3 to 5 days.
By doing it for an extended time does the daily calories add up, which doesn’t seem much in each day. And for someone like Iain Vallier who weighs 300 lbs does those calories start to add up.
Good to have you back Zac, Ramy is definitely a legend! Quick question on the coconut milk in rice tip, do you substitute whatever amount of coconut with the water or is it used a topping? Is it like a full swap? Really want to try it but wanted to make sure I had it right!
Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized by faith in Jesus you can live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless.
Edit: even with ALL of that food, the cals and carbs seem a low lower than I thought 🤔 Out of all of the research I did, I could not find a different food plan reference.
What would you guys estimate his carbs would be?!
Growing hair on your face like my boyfriend is
Brother, I need to know, WHERE is that glass from that you’re drinking your water from. PLS THANKS
169 cm, enough said.
Could you please hire James Earl Jones to do the voice overs from now on?
Didn't even see this one. Hah yelling lightweight while eating. LMAO.
You look a little tired though bruh. Hope you're not overworking yourself.
Gorge forman grill, and air fryer. Two of the best purchases I've ever made! I need a rice cooker but keep forgetting
Texas Pete(hot sauce) on anything makes it better👍
⚡😊😏❤💕🌈
Very nice
I would love to see what your experience would be if you would do Ramy’s diet for 3 days or for the change do Iain Vallier (7th at the O and Chums coach) for 3 to 5 days.
By doing it for an extended time does the daily calories add up, which doesn’t seem much in each day. And for someone like Iain Vallier who weighs 300 lbs does those calories start to add up.
He took mk677
I like this type of video with voice overs!
Day in the line of Daniel Riccardo 🙏🏽
Fuk rona! Glad ya back…
What a amazingly edited video good job champ!
Good to have you back Zac, Ramy is definitely a legend! Quick question on the coconut milk in rice tip, do you substitute whatever amount of coconut with the water or is it used a topping? Is it like a full swap? Really want to try it but wanted to make sure I had it right!
Keep up the good work💪
Loved that little nutritional advice, like how much Omega 3 etc.
zac whats your maintanance calorie intake?
Day in the life of Ronnie Coleman?
That dumbbell curl clip really shows how big of a human Ramy is!!! Great video as usual mate. Would love the conversion from Oz to Grams 😁😁
For online my training app?
2:15 “drinking eggs is like you just blew a horse id imagine so. I’ve haven’t done it!”
Haven’t drank eggs before? 😏
Love big Ramy, as you said the humblest guy on the planet
Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized by faith in Jesus you can live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless.
I have the same Air Fryer
You remind me of the legend zyzz. You as a person, and your videos, i like it!
Awesome video Zac.
Keep going!
Thank you for this man! 👍
It should be illegal to wear this kind of shirt with that kind of bodyfat.
Mad koont
Really respect the loyalty to the brand but would love to see you use/rate other protein brands 😂
I like Big Ramy a little too much Lol