Hey guys, on today’s video I share my best tips for growing your arms and give you a run down of a HUGE arm workout explained.
Hey guys, on today’s video I share my best tips for growing your arms and give you a run down of a HUGE arm workout explained.
You look more like a runner-up for The Backstreet Boys than Jamie Oliver.
I have 12 inch arms…
what shirt is that from man? i wanna sus it (the 1 you're wearing for intro etc)
1:20 you, clearly lol 😌😳😌 can u hold my hand pls 🥺🖐it so heavy 😔🖐 I need strong man to help 😣🖐.. 😛😩😉😌😩🖐
Absolute destroyer! Loved this!
💪🏼💪🏼💪🏼
Everyone knows you're a Typical transvestite ….don't hide your bodybuilding craps….under that women eyebrows
Question: does it matter if the incline curls exercise is one of my main exercises? I mean i can do it again with a drop set?
Great video
thanks zac
man .. u still dont have 1M
Your delts are weak.
U need to build them.
Hey Zac, was wondering if you could maybe make the same type of video on growing quads and or glutes?
you know Alex? uncle?
Have you announced the winners of your giveaways?
man has a whole commerical gym/night club in his house
So glad you talked about not doing exercises that you don’t feel comfortable doing, everyone tells me you MUST do deadlifts, but I don’t because they just never feel right
Thank u…. I’ve been doing preacher curls wrong on the bench for forever apparently…
Doesn’t your forearms grow no matter whey you do? And don’t really need to do a isolation
This whole time I thought the redness was a histamine disorder 🤔
I am recently starting to struggle with getting a pump, this was not an issue a year ago it just started 3-4 weeks ago. My calories are 1,900-2,200 per day and I have 700 calories before my workout with not a lot of carbs. Is my issue the food I am consuming or my workouts?
Please more regular videos man!
Biggest inspiration, you have helped me so much!!!
Woah, it's magic. I truly did get 30 inch arms after watching this video. Thanks zac😂
THE GIRLS18+ ARE SEXEDATE.UNO
Youtube: This is fine
Someone: Says "help"
Youtube: BE GONE
History : deleted
Phone : yeeted
Body :heated
Holy water : needed
#Чо #эт #делает #на #2 #месте #в #тренде #однако #я #люблю #таких #рыбаков #垃圾
But his arms aren't even that big 🙁
I do 6 sets of 12 with arms! I always do it nice and slow and controlled! Funny how I do more den others in the gym and they do their 3 sets of 6 so quickly hahahaha with no control like always haha. And I use no pre workout! 15 kgs 6 sets of 12 with no pre workout brusss! I need a bigger chest tho :/
Now do it for legs 😛
Awesome bro
https://youtu.be/JFFLDssm6MM