AdaptiveAngeranger managementanxietyAvoidancebeliefsdepressionDestructiveDestructive ThinkingEmotional IntelligenceEmotional MythsEmotional SuppressionemotionsEQFeargriefImpulse ControlImpulsiveMaladaptiveMaladaptive Beliefsmental healthmindsetmythNegative BeliefsNegative EmotionsnegativityperspectivePositive EmotionsPsychologyResearchSadnessScienceSelf ImprovementSelf-RegulationStudySuppressionthinkingwillpowerWrong Beliefs
Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction
Do you see your emotions as a source of strength or weakness? New research shows how maladaptive beliefs about feelings can lead to destructive patterns and poor self-regulation. Learn how to better navigate your emotional world by cultivating the right approach and mindset toward every feeling.
The post Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction appeared first on The Emotion Machine.
