Low confidence and insecurity can manifest themselves in many big and small ways that often escape our awareness. Here’s a list of 50+ destructive ...

Have you ever tried intermittent fasting? Tap into the power of hunger to supercharge your health, fitness, productivity, and motivation. This content is ...

“All that is gold does not glitter,Not all those who wander are lost;The old that is strong does not wither,Deep roots are not ...

The battle for self-improvement is ever-present and ongoing. While we’d love to remain on a constant upward trajectory, the reality is that internal ...

I used to loathe the word “forgiveness.” What it meant to me was that someone could hurt me, lie to me, or even abuse me, say “sorry,” and I was ...

Do you see your emotions as a source of strength or weakness? New research shows how maladaptive beliefs about feelings can lead to destructive patterns ...

“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven Rose The first ...

“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie As a child, I faced constant physical and ...