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Skinny Chicken Enchilada Casserole

Mayra Arias

9 April 2024

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Servings: 6

Ingredients:

• 1 lb shredded chicken 

• 10 oz riced cauliflower 

• 10 oz red or green enchilada sauce 

• ½ cup Mexican blend cheese, shredded 

• 2 low carb tortillas 

• 1 tsp garlic powder 

• 1 tsp onion powder 

• Optional – ½ tsp red pepper flakes or cumin

Toppings:

• Cilantro

• Green onion

• Sour cream

Directions:

1. Preheat your oven to 375F.

2. Using a 8×8 dish or square pan, add your riced cauliflower, seasonings, tortillas, chicken and enchilada sauce.

3. Top with Mexican blend cheese and bake for 20 mins until nice and cheesy.

4. Serve with cilantro, sour cream, guacamole and enjoy!

Nutrition:

Nutrition per serving:

• Calories – 190

• Fat – 10g

• Protein – 18g

• Total Carbs – 6g

• Net Carbs – 6g

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