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The other day, I was speaking with a friend who has chronic constipation. When she asked me for advice, I suggested pelvic floor therapy. What is Pelvic ...

Work productivity fluctuates on a daily basis. Here are some simple things you can do to get off the hamster wheel. Five days a week 8-9 hours a day and ...

War, relationships, political news, work at home or office, all adding to the stress of life.  For some, they can manage it and move forward, for others, ...

While often relaxing, refreshing or just needed from being busy, sitting also has its downsides.  Sitting too long can wreck havoc on your body and back. ...

Retirement can seem like a dream. Will we ever be able to stop working? Will we want to? Will we be able to afford it? For those of us who have built our ...

Some times you want to relax and just chill in your own head – and that is 100% ok Trivia night, parties, hanging with friends, sporting events…all group ...

CBD can be a natural way to treat a variety of issues and help your wellbeing – but did you realize there is a choice? It is a vast global market worth ...

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It can be frightening when suddenly your face becomes paralyzed.   You freak out – but can medical marijuana help? It is has been in the news and can be ...

Summer is around the corner and already people in swimsuits are populating Insta, TicTok and more. Time to shake off the pale skin and start working on a ...

5 Surprisingly Tiny Habits That Will Help You Feel Happier You probably don’t have to overhaul your life to feel happier. It usually comes down to ...