It’s normal to gain weight during pregnancy. Not only do you have a little one growing inside of you, but you also have the physical changes that ...

You or your child had an accident and now the ankle is bruised and swollen, and hurts when you touch it. You’re wondering if the ankle is broken ...

When you were young, you might’ve been prepared for some of the hormonal changes your body would experience throughout your life. It all started ...

Getting a diagnosis of polycystic ovary syndrome likely came with a mix of emotions. You might have felt confused and frustrated. Perhaps even ...

Constipation as an adult is usually no big deal. You can probably easily identify the symptoms and you’ll likely know what will help. But if your ...

Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, ...

Reviewed by Brian St. Pierre, MS, RD Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category ...

Reviewed by Brian St. Pierre, MS, RD Are there “good” and “bad” fats? And how much fat, exactly, should a health-conscious person strive to eat? In this ...

Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting your macro goals can seem simple on paper or on an orderly ...

Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond diet and exercise advice. To improve your health, a good health coach will not just ...

Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to lose weight or gain muscle—seems simple. After all, it’s just math… right? Sort of. ...

Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first child. As a physician and obesity medicine ...