Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, ...

Reviewed by Brian St. Pierre, MS, RD Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category ...

Reviewed by Brian St. Pierre, MS, RD Are there “good” and “bad” fats? And how much fat, exactly, should a health-conscious person strive to eat? In this ...

Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting your macro goals can seem simple on paper or on an orderly ...

Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond diet and exercise advice. To improve your health, a good health coach will not just ...

Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to lose weight or gain muscle—seems simple. After all, it’s just math… right? Sort of. ...

Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first child. As a physician and obesity medicine ...

Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre, PN’s director of nutrition, broke when we met. (St. ...

None of us is getting any younger. Take it from someone who’s old: You don’t want to reach the Age of Senior Discounts with regrets about all the things ...

The best cookware (that’s worth the investment) is durable, non-toxic and lasts a lifetime. My favorite brands of cookware check all those boxes, and are ...

These Whole30 snacks—all available on Amazon—are free of added sugars, funky additives, and other non-compliant ingredients. Stock up on the ones that ...

Whether bariatric surgery is the next step on your weight loss journey or you’re still deciding if it’s the right choice for you, it’s important ...