De-Stressing Techniques
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How Therapy Helped Dhiksha Bring Positivity To Her Life And Relationships – YourDOST Blog
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22-year-old Dhiksha has been a studious child for as long as she can remember. Even the co-curricular activities she indulged in ...

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Imran’s Journey Through Pain to Peace – YourDOST Blog
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“Sadness flies away on the wings of time”- Jean De La Fontaine Heartbreak can feel as dramatic and world-shattering as the ...

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Akshat’s Story of Getting Back into the Game with Therapy – YourDOST Blog
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“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll Heartbreak can feel as isolating as ...

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Prashant’s Journey from Turmoil to Tranquility with Therapy – YourDOST Blog
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“Sometimes the hardest part of the journey is believing you’re worthy of the trip.” – Glenn Beck Emotional stress and inner ...

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Shiv’s Healing Journey with Therapy – YourDOST Blog
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Navigating life’s struggles can feel as disorienting as Alice’s adventures in Wonderland, where nothing seems quite right and each ...

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Sudeesh’s Journey with Therapy – YourDOST Blog
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“Sometimes the smallest step in the right direction ends up being the biggest step of your life.” Dealing and wading through ...

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Angela’s Journey from Self-Doubt to Confidence with Therapy – YourDOST Blog
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“The greatest weapon against stress is our ability to choose one thought over another.” – William James. For many of us, the ...

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Shikha’s Journey of Improvement – YourDOST Blog
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“Grief, like a cloud, may shadow your days, but remember, even the darkest clouds eventually give way to the sun.” – Unknown ...

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Renuka’s Story of Strength with Therapy – YourDOST Blog
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When life moves at a breakneck pace, the importance of mental health often goes unnoticed. The pressure to succeed academically ...

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Aniket’s Journey from Turmoil to Triumph with Therapy – YourDOST Blog
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In a world where physical ailments often garner immediate attention, mental struggles tend to be overlooked, leaving individuals ...

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Nalini’s Story of Determination – YourDOST Blog
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Being under the shade of your loved ones for a long period and suddenly transitioning to handling everything is a change most ...

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Sharing Emotions and Feelings with Therapy – YourDOST Blog
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“Once you find someone to share your ups and downs with, all your downs will be as good as ups.”- Robert Brault. Sharing ...

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