Too Much Protein? Creatine Facts, Healthy Alcohol, & More #480
Reading time: 5 minutes
What I Discuss:
- A glimpse into my evening recording routine and the biohacking tools in my office for optimizing health and productivity…06:10
- The myth of needing 1 gram of protein per pound of body weight, recent studies on protein intake and its impact on health, and how protein needs vary based on fitness level, training, and muscle development…09:34
- Why mezcal tequila, made from the agave plant with its prebiotic fibers and antioxidant properties, may be one of the healthiest alcohol choices, especially when compared to other spirits…21:06
- The cognitive and physical benefits of creatine supplementation, common myths about its safety, side effects, and usage, while emphasizing creatine monohydrate as the gold standard for both brain and muscle support in a variety of populations, including older adults and endurance athletes…29:12
- Listener question: I answer a question about the chemical-free sea salt I use, explaining its purity, microplastic-free nature, and high mineral content while recommending Colima and other high-quality salts like Redmond and Celtic salt for their superior taste and health benefits…41:13
- Listener question: I answer a question about the best compression system for tired legs and vein issues, sharing my go-to recommendation of the NormaTec boots combined with my advanced setup of the ShiftWave chair, Halo pulsed electromagnetic field therapy, and the Roxiva light for full-body recovery and mental rejuvenation…46:18
In this episode, you’ll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health. I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, including a state-of-the-art light therapy device and advanced leg compression gear.
Additionally, I’ll untangle long-standing debates, like whether creatine really causes hair loss, muscle cramping, or kidney issues, while offering clarity on optimal dosages for everyone, including women and children. Plus, you’ll get to hear about the unexpected health benefits of mezcal tequila, thanks to its unique inulin fibers from the agave plant.
You’ll also explore recent research on protein intake, highlighting findings that could revolutionize your approach to muscle gain and longevity. Plus, I’ll discuss details about my personal home setup designed for peak physical and mental performance!
Tune in for all this and much more, with insights from the latest science and my own personal experiences to help you optimize your health, fitness, and well-being. Let’s dive in!
Please Scroll Down for the Sponsors, Resources, and Transcript
Episode Sponsors:
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Resources from this episode:
- Ben Greenfield Podcasts and Articles:
- Books:
- Studies and Articles:
- Other Resources:
Upcoming Events:
- ALMA Festival – Six Senses Ibiza – Ibiza, Spain: Nov. 5-8, 2024
Join Ben and Jessa Greenfield at The Alma Festival! Exper
- Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Ultimate wellness retreat this fall in Portugal with 4 nights of luxury accommodation, gourmet meals, rejuvenating spa treatments, daily calisthenics workouts, and workshops on alchemy and Kokedama. Secure your spot here.
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Join the attendees who come from all over the world, seeking to push themselves to new heights, process hardships or trauma, and simply enrich their lives with new experiences and friendships. Book your spot here!
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Experience biking the Alps 2 Ocean route and relaxing in natural hot springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a truly transformative trip. Secure your spot now!
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