Apple Watch users have long asked for the ability to pause their activity rings without losing their hard-won streak, and Apple finally delivered. The ...

May 9, 2024 Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ...

May 11, 2024 From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary ...

May 16, 2024 I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind ...

May 18, 2024 Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating ...

May 21, 2024 Interested in getting bigger, stronger, sexier, and faster with age, and you’re already engaged in smart strategies like lifting weights, ...

June 6, 2024 Reading Time: 6 minutes What I Discuss:   -Ozempic®, glucagon-like peptide-1 (GLP-1), and other hunger suppressors – 00:40  –Listener ...

May 23, 2024 Imagine you had a map that revealed a hidden landscape teeming with secrets about your body — decoding your gut health, your genetic ...

May 25, 2024 Reading Time: 7 minutes What I Discuss with Patrick Theut: How Patrick turned his grim health prognosis around by using his smarts in ...

June 1, 2024 What I Discuss with Dr. Thomas Incledon -Dr. Thomas Incledon, and what he does – 05:35 -How he treats cancer with exercise and oxygen ...

A healthy heart is imperative for better health. The heart requires a clear and constant blood supply to work efficiently. Both high stress levels and ...

Apple Watch Series 9 and Apple Watch Ultra 2 are set to receive an exciting update this month: the Double Tap gesture. This upcoming software ...