Travel Workout Routine, Microdosing GLP-1, & Boost Libido #481

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Reading time: 5 minutes

What I Discuss in This Episode:

• Listener question: Micro-dosing GLP-1, my personal experience with micro-dosing GLP-1, its effects on appetite control, the potential benefits of smaller doses, and the side effects often associated with higher dosages…07:07
• Listener question: The causes of low libido in highly athletic and healthy men, which include stress, diet, and hormone imbalances, and why testosterone replacement therapy may not always be the right solution…16:41
• Natural ways to enhance libidos, such as the use of PT-141, L-citrulline, maca root, fenugreek, or yohimbine, as well as lifestyle changes like cold therapy, exercise, and mindfulness practices…21:57
• Listener question: How do I stay fit while traveling, my simple workout kit with BFR bands, elastic bands, and a suspension strap, and my workout routine that alternates between strength training and cardio to keep things effective and efficient…32:55
• How adding essential amino acids (EAAs) to whey protein shakes can greatly improve muscle building and recovery, even when you’re not eating enough, based on recent studies showing better results than just using whey protein or adding carbs…43:38

Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I’ll kick things off with a deep dive into my travel workout routines, where I’ll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of.

Additionally, you’ll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you’ll find actionable tips to naturally improve your libido.

Plus, you’ll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I’ll reference compelling studies and share recommendations to maximize the benefits.

Ready to discover more about optimizing every aspect of your life with evidence-based insights and practical tips? Let’s dive in!

Please Scroll Down for the Sponsors, Resources, and Transcript

Episode Sponsors: 

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