Air fryer roasted carrots are a quick and easy side dish. It is not just a simple recipe; it is very healthy and flavorful. Carrots take less time in an air fryer than in the oven and taste better than they ever did before. The carrot fries can be enjoyed with your favorite dip sauce or your favorite meal.
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Carrots are full of vitamins, minerals, and fibers that are good for your health. One medium carrot has only 25 calories. Carrots are a healthy alternative to carbs and complement almost any meal. My favorite way to roast carrots is in the air fryer. I just love how they turn out crispy outer with gorgeous charred edges. My kids are obsessed and my whole family loves air fryer roasted carrots. The only way we enjoy carrots lately.
Ingredients
You only need 10 minutes and three ingredients– carrots, oil, and salt + seasoning of your choice, to make this crispy, crunchy, addictive carrot chips, carrot fries, or carrot slices. Enjoy them as a side dish, or dip them in your favorite sauce! May I recommend this delicious Chipotle dipping sauce which is perfect for dipping Air Fryer carrot fries, Air Fryer French fries, and many Air Fryer Vegetables?
Choose Your Carrots
You can use regular carrots, which provide that satisfying snap and vibrant color, or the convenience of baby carrots. Remember that uniform sizes will cook more evenly. Organic carrots are also preferred because they tend to have a sweeter taste and more of the ‘carroty’ aroma that’s desirable.
Oil and Seasonings
A high smoke point oil like canola, grapeseed, avocado or extra virgin olive oil works best in the air fryer. When it comes to seasoning, simplicity is often the best approach. A sprinkle of salt and pepper can do wonders, but I also love adding paprika, garlic powder, or a pinch of cumin. They bring out different dimensions of the carrot’s natural sweetness.
How to Cook Carrots in the Air Fryer
First, you peel carrots and cut them into the desired shape. You can cut them into 2-inch chunks. Slice them thinner into “French-fry” shape sticks. You can also use baby carrots and slice them in half lengthwise.
Place carrots in a bowl and coat them with oil and seasoning. Using basting and pastry brush, toss carrots until well coated.
Lightly grease the air fryer basket or tray with spray oil.
Arrange the carrot slices in a single layer on the air fryer cooking basket or tray. Give them some space so they do not overlap.
Air fry mode (air crisp) at 375-400F (200C) for 6 minutes.
Open the air fryer, flip each carrot (or give them a “shake”), and air fry for another 4-5 minutes or until golden brown and caramelized crispy edges.
Taste and lightly salt, if desired, and season with fresh parsley.
Enjoy!
What to Serve with Air Fryer Roasted Carrots
The air-fried carrots are a versatile dish and can be served with any meal. These are some suggestions that taste great with roasted carrots.
- The sweetness of the carrots provides a great balance to savory mains such as Roasted Air fryer chicken or Air Fryer Grilled Steak. They’re also an excellent addition to salads, offering a textural contrast that can make your greens more interesting.
- Air-fried carrots taste yummy with Chipotle dipping sauce or Copycat Chick-fil-A sauce.
- Carrots go well with the Air Fryer Turkey Breast and become a staple for Thanksgiving dinner.
- If you want to keep things minimalistic, sprinkle carrots with fresh herbs like parsley, dill, or thyme. This will elevate their presentation and taste.
Can I Store Air Fryer Roasted Carrots in the Freezer?
Once cooled, transfer your carrots to an airtight container and store them in the fridge for up to four days. Freezing can affect the texture, so it’s not recommended unless you plan to use the carrots in a soup or stew where the crunch isn’t essential.
What Other Spice Mix or Seasoning Can I Use for Carrots?
I used three simple ingredients to roast the carrots. I feel like the more spice I add, the more I may lose on the real taste of carrots. You can add the seasoning of your choice. Cook them sweet or savory. Here are a few ideas to kick things up a notch:
- For sweetened air fryer carrots, use coconut oil, brown sugar, cinnamon, Chinese Five Spice, or any other spice you like, such as nutmeg, or cardamom.
- For another great savory flavor of roasted carrots, you can use cumin and coriander powder with pepper and salt as a seasoning.
- Use honey and chili for a sweet-spicy kick.
Be sure to balance your spices with salt and oil. Remember, less is more—you can always add more seasoning after they cook, but you can’t take it away.
PRO TIP: Air fryer carrots must be cut into equal pieces so that every slice will cook completely and evenly. Also, change the side of the carrots after a few minutes while air frying so that they will cook from both sides equally.
Can I cook Baby Carrots in the Air fryer?
Yes! Baby carrots are simple to air fry because there’s no peeling or slicing involved. The process is mostly the same—just toss them with your oil and spices, then cook for a slightly shorter time. Because baby carrots are thinner, they’ll cook faster. Check at the 10-minute mark to ensure they don’t overcook.
Tips and Variations
- For more of a roasted flavor, you can use a touch of balsamic glaze or a squeeze of lemon on your carrots before air frying.
- To push the health benefits, sprinkle some flax or chia seeds on your carrots before they go into the air fryer. The seeds will crisp up and add an earthy flavor along with extra nutrition.
- To cut back on oil, use a cooking spray directly on the carrots instead of a drizzle.
- Add a handful of panko breadcrumbs during the last 2 minutes of air frying for a crispy crust.
More Air Fryer Veggies You’re Going to Love
Air Fryer Spaghetti Squash
Air Fryer Roasted Radishes
Air Fryer Roasted Peppers
Air Fryer Asparagus
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Air Fryer Roasted Carrots
Ingredients
- 2 Carrots medium carrots cut into 2-inch chunks. Slice them thinner into “French-fry” shape sticks. You can also use baby carrots and slice them in half lengthwise.
- 1 Tablespoon Oil Extra Virgin Olive oil or avocado oil
- Salt + Pepper to taste
- 1 teaspoon seasoning seasoning of choice. I use the Organic Veggie blend to season my carrots and Roast Vegetables and Fries Spice Blend. Feel free to use other spices like garlic, onion powder, paprika, thyme, chipotle and so on.
- Avocado oil spray.
- 1 Tablespoon Fresh chopped parsley optional
- 1 Tablespoon Balsamic Glaze Optional
Instructions
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Preheat your air fryer to 380°F (190°C). Wash and peel your carrots. and cut them into the desired shape. You can cut them into 2-inch chunks. Slice them thinner into “French-fry” shape sticks. If you’re using baby carrots, they’re ready to go straight into the air fryer or slice them in half lengthwise. For larger carrots, slice them into even-sized pieces.
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Place carrots in a bowl and coat them with oil and seasoning. Toss carrots until well coated.
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Lightly grease the air fryer basket or tray with spray oil.
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Arrange the carrot slices on the air fryer cooking basket or tray. Give them some space so they do not overlap
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Cook for 10-15 minutes, shaking or tossing halfway through. The exact time will depend on your air fryer model, the size of your carrots, and how crispy you like them. Cook until golden brown and caramelized crispy edges.
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When they’re done, the carrots should be tender with caramelized spots and a satisfying crunch. Taste and Lightly salt if desired. Sprinkle with fresh parsley. Enjoy!
Notes
Air fryer carrots must be cut into equal pieces so that every slice will cook completely and evenly. Also, change the side of carrots after a few minutes while frying so that they will cook from both sides equally.
Nutrition
Calories: 51kcalCarbohydrates: 5gProtein: 0.4gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 30mgPotassium: 113mgFiber: 1gSugar: 2gVitamin A: 5328IUVitamin C: 3mgCalcium: 13mgIron: 0.2mg
