Owing to influencers in TikTok and Twitter more and more people discover Irish sea moss. This seaweed earned fame when Kim Kardashian told about her sea moss smoothies on her Twitter, and it appeared that Jack Harlow and Tia Mowry are using sea moss vitamins.
If you want to learn what is sea moss good for in your life, read on.
Explaining the value of Irish moss
Irish sea moss is a Chondrus crispus type of Red Algae seaweed known to be packed with nearly a hundred nutrients.
Being a host of Iron, Manganese, Potassium, Magnesium, Omega-3, natural thickener carrageenan, antioxidants, and vitamins, Irish moss took the lead in the beauty industry and is widespread among people who enthuse fitness and wellness.
Just 10 grams of sea moss (equal to two teaspoons) contain the following nutrients, according to the US Department of Agriculture:
- Calories: 10
- Fat: 0 grams
- Carbs: 3 grams
- Protein: 0.5 grams
- Fiber: 0.5 grams
- Sugar: 0 grams
- Calcium – 7.2 mg
- Sodium – 6.7mg
- Zinc – 0.195 mg
- Iron – 0.89 mg
- Phosphorus – 15.7 mg
- Copper – 0.015 mg
- Magnesium – 14.4 mg
- Potassium – 6.3 mg
It’s known that just 4 grams of Irish moss per day contributes to the daily amount of Iodine needed for your thyroid’s proper work. Still, this is why consuming more than 4 grams of Irish moss is not recommended to avoid exceeding the iodine norm.
Benefits of sea moss that keep you healthy
There are a lot of health benefits of sea moss to highlight. Sea moss was linked to aid in treating inflammation-related medical conditions, such as arthritis, gastritis, or spasms. Many other benefits of it made sea moss a crucial part of the nutrition of many celebrities and influencers.
Improves the Health of Your Guts
Sea moss, a natural source of prebiotic fiber, encourages healthy gut bacteria. Sea moss can reduce digestive issues like bloating, constipation, acid reflux, and gastritis, and improve gut health in general. A healthy gut is also beneficial for weight-loss efforts and a stable mood.
Promotes Stable Mood
Sea moss is rich in mood-boosting minerals like magnesium and potassium. It helps to reduce stress and anxiety, balancing your mood. Regular intake of sea moss vitamins can help manage mood swings and boost your confidence.
Allows for Better Focusing and Concentration
Sea moss is a natural source of B vitamins, such as Omega-3 fatty acids, which are essential for good brain health. This aids in improving your memory, focus, and concentration, uplifting your overall cognitive capabilities.
Improves Regeneration and Growth of Muscles
Protein-rich sea moss aids muscle growth and recovery. It also soothes muscle pain after exercise due to its anti-inflammatory properties, relieving DOMS and allowing you to return to the gym the next day.
Strengthens the Immunity
Packed with antioxidants and vitamin C, sea moss boosts your immune system. It helps your body fight against harmful pathogens and keeps diseases at bay, minimizing the chances of catching a cold from the slightest breeze of wind.
Uplifts Metabolism and Aids Weight-loss
Sea moss, a low-calorie superfood, boosts your metabolism. Its iodine content supports thyroid health, promoting healthy weight loss. Being highly nutritious owing to its high-fiber content, organic sea moss prevents overeating and promotes the feeling of fullness.
Enables Restful Sleep
Sea moss contains magnesium and potassium that help to alleviate anxiety and restlessness. Stimulating your melatonin and serotonin, sea moss efficiently fights off insomnia and improves your sleep quality. It also helps you to wake up easily and stay energized throughout the day.
Cleans Your Skin
Moss is great for skin health due to its antimicrobial and anti-inflammatory properties. It reduces acne, hydrates your skin, and helps maintain a healthy complexion. Besides, boosting the production of collagen, sea moss strengthens your skin barrier and promoted elasticity.
Notice that for you the benefits of sea moss might differ. Some say that sea moss is able to cure tinnitus, while some just enjoy the energy it provides. Still, it’s important not to overuse your sea moss.
Which way to take sea moss
You can use sea moss the way you like it, there’s no particular difference in the sea moss form. The most popular sea moss product today is seamoss gel.
Popular in LA brand TrueSeaMoss offers flavored gels with farm-grown fruits, without added sugar and preservatives. Their fruity and delicious gels may become a great start to your sea moss journey, as you can enjoy them as they are, mix smoothies, and use them in your daily recipes.
Leaving the gel aside, there are other forms of sea moss that will match your dynamic or holistic way of living and will also suit if you’re not a fan of food experiments:
- Sea moss gummies
- Capsules and pills
- Sea moss powder
Some believe that wildcrafted sea moss has the most benefits. To prepare it, soak dried sea moss in the water to hydrate it.
Overall, the most crucial part of sea moss consumption is the routine. The first benefits may come in the first week of use or appear within a month if you keep eating your sea moss regularly.
Final words
The benefits of sea moss and the fact that it can keep you young, strong, resistant, and just happy made it a cherished supplement among celebrities and athletes. However, seaweed is not a high-end option and is quite affordable, so anyone can benefit from it.
Still, it’s important to choose a brand that ensures the quality of the sea moss products to only benefit from its use. Before starting with sea moss, consult with your physician to regulate the most optimal dosage and check if you’re allergic to any components of the seaweed.
