Say Goodbye To Sad Salads and Make These 17 Fun Work Lunches Instead


Tired of the same old lunch every day? Well, it’s time to mix things up with these 17 fun work lunches. They’re just what you need to break away from those sad salads and add some excitement to your lunchtime. These recipes are easy to make and are perfect for spicing up your daily grind. Plus, they’re sure to make your coworkers ask, “What are you having?”

A hand holding a bell pepper sandwich.
Bell Pepper Sandwich. Photo credit: Real Balanced.

Jalapeño Popper Chicken Salad

A bowl full of ingredients for a chicken salad.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

If you’re tired of the same old lunch, the Jalapeño Popper Chicken Salad is a great way to mix things up. It’s a mix of creamy dressing, chicken, and jalapeños that brings excitement to your lunch break. Easy to make, it’s great for those busy workdays. This salad is light and full of flavor, making your lunch something to look forward to. Plus, it’s a perfect way to add some heat to your lunch routine without overdoing it.
Get the Recipe: Jalapeño Popper Chicken Salad

Cottage Cheese Breakfast Muffins

Cottage cheese breakfast muffins on a plate.
Cottage Cheese Breakfast Muffins. Photo credit: Real Balanced.

These Cottage Cheese Breakfast Muffins are perfect for a quick lunch at work. They take just 30 minutes to make and are filled with cottage cheese, eggs, and your favorite veggies. They’re a great way to break the monotony of regular lunches and are packed with protein and calcium. They’re perfect for keeping you going through the day. Not to mention, they’re super convenient for those mornings when you’re in a rush. Enjoy them with a dab of salsa or your favorite sauce for extra flavor.
Get the Recipe: Cottage Cheese Breakfast Muffins

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

These Canned Chicken Patties are ready in 20 minutes and can be enjoyed on their own or in a sandwich. They’re light yet the perfect choice for your work lunch, and they’re incredibly easy to make. Using simple ingredients, they’re a smart pick for anyone with a tight schedule. Plus, they give you a great reason to look forward to lunchtime, even on the busiest days. Try pairing them with a side of vegetables or a fresh salad.
Get the Recipe: Canned Chicken Patties

Mini Spicy Canned Salmon Patties

Mini spicy canned salmon patties in a serving bowl.
Mini Spicy Canned Salmon Patties. Photo credit: Real Balanced.

For a little excitement in your lunchbox, try the Mini Spicy Canned Salmon Patties. They’re ready in 30 minutes and are made with canned salmon, jalapeño, and cayenne pepper for that extra kick. Easy to make and great for taking to work, they’re a fantastic way to spice up your lunchtime routine. They also have a great balance of heat and flavor, making them a hit for anyone who loves a bit of spice. These patties go well with a creamy dip or wrapped in lettuce leaves for a low-carb option.
Get the Recipe: Mini Spicy Canned Salmon Patties

Greek Salad Meal Prep Jars

Greek salad meal prep jars on a marble countertop.
Greek Salad Meal Prep Jars. Photo credit: Real Balanced.

Start your week right with Greek Salad Meal Prep Jars. Packed with fresh veggies, feta, and tangy dressing, these jars make lunchtime something to look forward to. They’re super simple to assemble, saving you time in the morning. Just shake them up when you’re ready to eat a fresh salad on the go. They can stay fresh in your fridge, making them a perfect grab-and-go option throughout the week. Each recipe makes four servings, perfect for a week of lunches.
Get the Recipe: Greek Salad Meal Prep Jars

Broccoli Fritters

Stacked broccoli fritters on a plate.
Broccoli Fritters. Photo credit: Real Balanced.

Make lunch exciting with Broccoli Fritters in just 35 minutes. These fritters mix eggs, Parmesan, and, of course, broccoli, served best with a dollop of Greek yogurt or sour cream. They’re an easy and delicious way to fit more greens into your day. They’re also good for dipping, so you can pair them with your favorite sauces for extra flavor. Cool them down and store them in an airtight container for a great next-day lunch. This recipe yields about eight fritters, enough for multiple lunches.
Get the Recipe: Broccoli Fritters

Bacon Ranch Chicken Salad Cucumber Boats

Bacon ranch chicken salad cucumber boats lined up on a plate.
Bacon Ranch Chicken Salad Cucumber Boats. Photo credit: Real Balanced.

Refresh your lunch with Bacon Ranch Chicken Salad Cucumber Boats. Easy to prepare, these boats combine the crunch of cucumbers with the savory mix of chicken and bacon dressed in ranch. They’re light yet perfect for a busy workday. Serve them boats with some chips for a complete meal. You can prep the filling ahead and assemble it before eating.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats

Bell Pepper Sandwich

Bell pepper sandwich cut in half on a plate.
Bell Pepper Sandwich. Photo credit: Real Balanced.

Say goodbye to boring sandwiches with the Bell Pepper Sandwich. It swaps out regular bread for bell peppers, making your lunchtime fresh and fun. It only takes 10 minutes to make, and you can fill it with anything you like. This recipe is a fantastic way to keep things light and interesting at lunch. It’s a creative way to get in more veggies during your day. Pair it with a fruit salad or a light soup for a great work lunch.
Get the Recipe: Bell Pepper Sandwich

Spicy Tuna Cucumber Boats

A person is holding a cucumber with tuna and sesame seeds on it.
Spicy Tuna Cucumber Boats. Photo credit: Real Balanced.

Spicy Tuna Cucumber Boats are ready in 10 minutes and feature cream cheese, tuna, and spices for a fun and extra flavorful lunch option. They’re a fantastic choice for a busy day, a light yet filling meal. Pair them with avocado slices for a creamy and boost of healthy fats. The filling can be refrigerated for up to two days, making it easy to enjoy fresh boats multiple times. You can make four boats, good for individual lunches or sharing.
Get the Recipe: Spicy Tuna Cucumber Boats

Cauliflower Potato Salad

Cauliflower potato salad garnished with green onions.
Cauliflower Potato Salad. Photo credit: Real Balanced.

Shake up your lunch with a Cauliflower Potato Salad. With ingredients like cauliflower, bacon, and cheese, it’s a lighter twist on the classic potato salad, spiced up with a bit of hot sauce. It’s easy to whip up and makes your lunch anything but ordinary. This salad keeps well in the fridge, so you can enjoy leftovers the next day. This batch is good for up to six servings, making it perfect for gatherings or meal prep.
Get the Recipe: Cauliflower Potato Salad

Chicken Bacon Ranch Poppers

Garnished chicken bacon ranch poppers.
Chicken Bacon Ranch Poppers. Photo credit: Real Balanced.

Chicken Bacon Ranch Poppers are the perfect pick-me-up for lunch. Ready in less than an hour and simple to prep in advance, these poppers mix chicken and bacon with a tangy ranch flavor. They’re a light choice that still packs a flavorful punch. Don’t forget the homemade ranch dip for an extra delicious treat. Freeze any extras and reheat for a quick lunch anytime. This recipe makes about 20 poppers, great for sharing or several meals.
Get the Recipe: Chicken Bacon Ranch Poppers

Creamy Dill Cucumber Onion Salad

Creamy dill cucumber onion salad in a bowl with serving spoons.
Creamy Dill Cucumber Onion Salad. Photo credit: Real Balanced.

Add some zest to your lunch with Creamy Dill Cucumber Onion Salad, ready in just 30 minutes. Pack it for a light work lunch on its own, or pair it with your favorite sandwich.
Get the Recipe: Creamy Dill Cucumber Onion Salad

Zucchini Bites

A hand dunking a zucchini bite into dipping sauce.
Zucchini Bites. Photo credit: Real Balanced.

Zucchini Bites are your go-to for a quick, nutritious lunch filled with veggies. Ready in 30 minutes, these bites are made with shredded zucchini, cheese, and spices. They’re the perfect solution for a busy day when you need something simple yet filling. Dip them in a tangy sauce for an extra burst of flavor. Store them in the fridge and reheat them for a fast snack or lunch. Yields about 24 bites, enough for a couple of days of hearty lunches.
Get the Recipe: Zucchini Bites

Keto Chicken Nuggets

Chicken nuggets on a plate with dipping sauce.
Keto Chicken Nuggets. Photo credit: Real Balanced.

If you need a quick lunch, then Keto Chicken Nuggets is the one for you. Ready in 30 minutes, a filling, crunchy meal without the carbs. Made with canned chicken and coated in crispy pork rinds, they’re deliciously baked to perfection. These nuggets prove you don’t have to compromise on taste for nutrition. Serve them with your favorite keto-friendly sauce. They’re freezer-friendly, so make a batch and heat up whenever you need a quick bite. This recipe prepares about 15 nuggets, perfect for several quick lunches or sharing.
Get the Recipe: Keto Chicken Nuggets

Loaded Zucchini Boats

Three loaded zucchini boats on a plate.
Loaded Zucchini Boats. Photo credit: Real Balanced.

Loaded Zucchini Boats bring a flavorful and veggie-packed option to your lunch table, ready in under an hour. Stuff them with your favorite fillings to make each bite exciting. They’re a minimal-prep meal that feels like a treat in the middle of your day. Top with cheese and bake until golden for a comforting finish.
Get the Recipe: Loaded Zucchini Boats

Avocado Tuna Salad

Avocado tuna salad in a bowl with avocado and lemon slices.
Avocado Tuna Salad. Photo credit: Real Balanced.

Avocado Tuna Salad is a quick, protein-rich lunch that’s both refreshing and filling. It’s simple to toss together, making it a fantastic option to lighten up your mealtime. This salad transforms your lunch into a nutrient-rich feast. Serve it over mixed greens for an even fresher touch. Prepare the base in advance and add fresh avocado before serving to keep it vibrant and delicious. Good for 2-3 servings, depending on how hungry you are.
Get the Recipe: Avocado Tuna Salad

Spicy Egg Salad Cucumber Boats

Spicy egg salad cucumber boats being held in two hands.
Spicy Egg Salad Cucumber Boats. Photo credit: Real Balanced.

For a light, flavor-packed lunch, try Spicy Egg Salad Cucumber Boats. They’re easy to prepare in 30 minutes and deliver a protein-rich meal that livens up your lunch hour. These boats are effortless to enjoy and keep your lunchtime routine exciting. Add a dash of paprika for that extra flavor kick. The egg salad can be made ahead and stored in the fridge, so assembling your cucumber boats is a breeze anytime. This recipe is good for making 4 cucumber boats, perfect for an individual lunch or to share.
Get the Recipe: Spicy Egg Salad Cucumber Boats

The post Say Goodbye To Sad Salads and Make These 17 Fun Work Lunches Instead appeared first on Real Balanced.

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