Consider the names given to yoga poses. Balasana, Cobra Pose, Shavasana (also known as the Corpse Pose), Trikonasana, all names that speak to the ancient ...
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My fitness routine used to center solely around marathon training, but I’ve learned I thrive on exercise variety in the last few years. So when I was asked ...
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A study has found that yoga and breath control techniques, combined with aerobic training, are significantly important exercises for individuals with ...
In this video, Becket chats with Rae Darabont about the practice of Yoga. They discuss what yoga is, how it came to the U.S., and why it’s dangerous for a ...