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Have you noticed that when you are tired you tend to eat more? If you are trying to lose weight here is a ...

Read Transcript Child: Welcome to my Mommy’s podcast.This episode is brought to you by Hiya children’s vitamins… Typical children’s vitamins are ...

Read Transcript Child: Welcome to my Mommy’s podcast. This episode is brought to you by Apollo Neuro. If you haven’t heard of this, I have been ...

John Muir famously set off for the mountains with “some bread and tea in a pair of blankets with some sugar and a tin cup.” I admire his ultralight spirit ...

Are you struggling with poor sleep because you’re a hot sleeper? Here are 5 expert tips for better sleep if you sleep hot! Are you one of those ...

If you’ve never been one to sleep in socks, you might want to give it a try. Sleeping in socks helps to regulate your body temperature, which can lead to ...

We may earn a commission from links on this page. I’m one of those people who can’t get comfortable at night until I’ve rotated through every possible ...

What are these sleeping pads you speak of? When I was young, all hiking was uphill both ways and everyone slept on the ground in sleeping bags with only a ...

Katie Krimitsos is among ...