It’s a new week, and that can bring with it a sense of excitement and possibility or a sense of dread about your overwhelming responsibilities. ...
As we get older, we tend to get clearer on what matters most to us in life. For me, it’s self-care and relationships. If you share my top values, ...
If you’ve been stuck at home for quite a while, you must be considering how to keep those cooped up feelings at bay. Notably, if ...
Struggling to find the best self-help journal for your needs? With countless options available, selecting the right journal can be challenging or ...
Self-care isn’t always about skin care, meditating, yoga and long walks (although I’m a fan of all of those techniques). When it comes to self-care, there ...
In the fast-paced world of business, where long hours and high pressures are often the norm, the concept of self-care can sometimes be overlooked. However, ...
According to Johns Hopkins Medicine, between 1 and 3 million people in the United States live with postural orthostatic ...
Hiii fam!! Happy, happy 12 things Tuesday!! I missed last week’s post due to a major influx of things going on in ~life~ lately. I will explain more below. ...
150 Self-Care Journal Prompts for Healthy & Happy Life - Authentically Del ...
Hiii my babes! Happy 12 things Tuesday! It has been a SLOW start for me over here today as I really have not been feeling 100%. I haven’t been sick in ...