5 Best Probiotics for Your Weight Loss Efforts (2024 Review)
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In
case you don’t know yet, your weight loss efforts are significantly improved
when your digestive system is healthy.
A healthy digestive system can increase the body’s metabolism and energy, which, in turn, helps us make the most of the food that we eat and the physical exercises that we do.
So,
the question is, how do you keep your digestive system healthy?
The
answer’s simple: probiotics. It’s good bacteria that are naturally present in
our bodies.
To
help with your efforts, I’m going to share with you the best probiotic for
weight loss, their pros and cons, how to choose the right supplement, and more.
A
quick disclaimer, though. There’s no way for me to know your specific health
condition and needs.
That’s
why it’s always best to consult your doctor first before taking any of the
supplements I will share below.
Don’t have the time to go through my article right now?
No
problem.
Here’s a table of my recommendations for your quick reference:
Best Probiotic for Weight Loss:
Brief Reviews
1. 60 Billion Probiotic with Prebiotic Fiber Blend by Physician’s Choice: Most Powerful Probiotic Supplement
60 Billion Probiotic with Prebiotic Fiber Blend by Physician’s Choice is the most potent probiotic supplement in this lineup.
The
first thing that you need to know about probiotics is that their potency is usually
measured through their CFUs (or colony-forming units).
Don’t
worry; I’m going to talk more about this later on in my quick buyer’s guide.
However,
for now, just keep in mind that of all the probiotic supplements that we are
going to feature today, this product by Physician’s Choice has the biggest
number of CFUs.
Unfortunately,
there’s very limited information about the company online.
In
their website’s About page, the only info that was offered was about the
quality of their product and the values of the company.
There
was no mention as to when they started and who the founders were.
As for
their product, it has 60 billion CFUs. This is the maximum strength that I have
found in the market so far.
I also
like the fact that this product is made using 10 different probiotic strains
and premium ingredients.
For
those who are wondering, this product is allergen-free. This means that no soy,
gluten, peanuts, and other components that commonly cause allergies were used.
While
the facility that this product was made from is FDA-certified, the information
that they have provided in their product pages have not been FDA-evaluated.
They
also offer no product guarantee.
PROS
CONS
2. Probiotic Digestive Health Support Formula by Nutrition Essentials: Best-Selling Probiotic Supplement
My lineup of probiotic supplements will never be complete without featuring the number one best-seller in lactase nutritional supplements today, the Probiotic Digestive Health Support Formula by Nutrition Essentials.
Unlike
Physician’s Choice, Nutrition Essentials offers more information about their
company.
Apparently,
they were founded back in 2013 and have since developed their line of different
vitamins and health supplements.
Starting
with the CFU, this product contains 30 billion per capsule, which is just half
of the amount of the previous product.
Because of this, the average probiotic dose would be twice a day.
This
also explains why each bottle contains 60 tablets instead of the usual 30.
As for
allergens, it’s stated that this product contains no gluten and dairy. There
was no mention of other allergic components.
Like
the previous product, though, this supplement was also manufactured in an
FDA-certified laboratory with a blend that contains two main components.
What I
particularly like about this product is the fact that it comes with a
no-questions-asked, money-back guarantee.
PROS
CONS
3. Dr. Formulated Probiotics by Garden of Life: Best Probiotic Supplement for Women
Here’s
another big brand in the industry of supplements: Garden of Life.
In
fact, they even have an entire line of products that they made in collaboration
with Alicia Silverstone.
It was hard for me to choose a single product from them to feature, but eventually, I settled with the Dr. Formulated Probiotics because it’s one of the few probiotic supplements specifically formulated for women.
After all, men and women have very different health needs.
Dr. Formulated Probiotics by Garden of Life contains two probiotic strains that are known to promote vaginal health.
As for
the CFU, it contains 50 billion per tablet, and each bottle comes with 30
tablets fit for a month-long supply.
This
product is also hypoallergenic. It doesn’t contain the usual allergens like
gluten, soy, dairy, and more.
What I
absolutely love about this product, though, is that it contains a whopping
blend of 16 different probiotic strains.
I hope
that there’s a male
counterpart for this product,
too.
It
would also be nice if there’s a money-back guarantee included.
PROS
CONS
4. Digestive Daily Probiotic by Culturelle Probiotics: Most Recommended Probiotic Supplement
Culturelle
is another big brand in the supplement scene.
In fact, what sets them apart from others is that their company mainly focuses on providing probiotic supplements.
They
have an entire line of probiotic supplements specifically formulated for
different age groups.
Aside
from that, they are also currently collaborating with Jessica Alba.
Their all-around product, though, is the one that we are going to feature today, the Digestive Daily Probiotic by Culturelle Probiotics.
I have
chosen to feature this product because of two reasons.
First,
I have heard a lot of good reviews about it; and second, it is currently the
top pharmacist-recommended brand.
Of all
the products we have featured, it’s important to note that this has the least
number of CFUs per tablet. It only has 10 billion.
Aside
from that, it also contains a single probiotic strain.
As for
its other features, this doesn’t require to be refrigerated.
It is
also hypoallergenic, so you can be sure that it doesn’t contain gluten, dairy,
and other allergens.
PROS
CONS
5. Advanced Strength Probiotic 40 Billion CFU by BioSchwartz: Most Budget-Friendly Probiotic Supplement
Finally, I want to share with you one last item, the Advanced Strength Probiotic 40 Billion CFU by BioSchwartz.
Unfortunately,
there’s not a lot of information available about the company.
The
only thing that I’m sure about them is that their products are only available
within the country for now.
Also,
you won’t find BioSchwartz products in stores, as they are only available
online so as to take control of their product’s consistent quality and
distribution.
That’s
already impressive as it is, but what I like best about this is that it is the
most affordable option out there.
It’s
perfect for those who want to enjoy better digestive health but are on a tight
budget.
This
supplement contains 40 billion CFUs and four different probiotic strains.
It is
not really labeled as hypoallergenic, but this product is gluten- and
dairy-free.
Another
thing that I also appreciate about this supplement is that it uses MAKTrek
technology.
MAKTrek
tech is a delivery system that allows control over the release of the nutrients
included in the tablet.
This
means that the probiotic strains offered by this supplement will survive the
long (and acidic) journey from your mouth straight to your long intestines.
PROS
CONS
What Are Probiotic Supplements?
According to the National Center for Complementary and Integrative Health, probiotics are healthy microorganisms that are already present in our bodies.
However,
there are different instances when these could be disturbed, such as when one
takes antibiotics.
Aside
from that, they also help improve our digestive health and immune system.
Probiotic
supplements are dietary supplements that feature a single probiotic strand or a
combination of several ones.
As a
supplement, it should not be treated as a drug.
These
supplements have no approved therapeutic claim.
How Do Probiotic Supplements Work?
Probiotic
supplements contain a specific number of CFUs in it.
These
are the colonies of the microorganisms that we were talking about earlier.
Now,
in order to enjoy their benefits, these live microorganisms must survive our
acidic body until it reaches our gut.
This
is the reason why most tablets are formulated to have a slow-release system.
Once
taken, the microorganisms will be released, and they’ll do their magic.
It’s
important to take note, though, that not all probiotic strands are the same.
Some
make our digestive health better, while others improve vaginal health or our
immune system.
Hence,
make sure to read all the labels before purchasing the supplement of your
choice.
What to Look for When Purchasing
Probiotic Supplements
Before
you do decide on a product, please read my quick buyer’s guide first.
This
is where I am going to talk about the different features that you should
consider in a probiotic supplement.
The Strain(s)
As
mentioned above, probiotic supplements are composed of different strains, and
each strain has specific benefits.
This
is the reason why I personally favor probiotic supplements that come with
different strains.
In
this way, I will be able to enjoy a plethora of benefits while simply taking a
single tablet per day.
Potency
Another
thing that you should definitely consider is the potency of the product.
This
is measured by the number of CFUs a product contains.
CFUs
or colony-forming units colonize and create more probiotics together with the
existing good bacteria in our bodies.
Because
they are alive, though, you must check the label of your chosen product first
for more info about its potency.
Does
it need to be refrigerated?
Does
the manufacturer guarantee that the potency of their product will remain
consistent until the expiry date?
Allergens
Finally,
I like to check the allergens that are present in the product.
This
gives me an idea of how pure the supplement is, how it was made, and most of
all, whether or not it’s safe for me to take.
There
are definitely other factors that other buyers look into, but for me, the ones
that I have listed above are the most crucial ones.
Pros and Cons of Probiotic
Supplements
Advantages of Taking Probiotic
Supplements
There
are two big advantages to taking probiotic supplements.
First, it helps us lose weight.
One of
the most common causes of obesity is poor gut health.
Poor
gut health slows down your metabolism and how your body uses stored energy,
which can then lead to the accumulation of fat.
Fortunately,
taking probiotic supplements greatly increases gut health and promote weight
loss.
Second, probiotic supplements promote holistic wellness.
Probiotic
supplements are not focused on our gut’s health alone.
According to an article published by the UC Berkeley School of Public Health, it also improves one’s immune system, vaginal health, oral health, lower the risk of heart disease, diabetes, stroke, and more.
Disadvantage of Taking Probiotic
Supplements
It can cause mild gas and bloat.
This
is the most common side effect of taking probiotic supplements, especially if
you don’t follow the proper dosage.
As
mentioned above, though, people have different medical conditions.
Thus,
in order to make sure that you won’t suffer from a more serious side effect,
please consult your doctor before taking it.
Final Thoughts on the Best Probiotics for Weight Loss
In the end, the best probiotic for weight loss has got to be the 60 Billion Probiotic with Prebiotic Fiber Blend by Physician’s Choice.
It is
the most potent of all the probiotic supplements that I have tried, and it only
requires taking a single tablet each day.
Aside
from that, it also has five different probiotic strains and is completely
hypoallergenic.
If I
really have to choose another one, though, that would be the Probiotic
Digestive Health Support Formula by Nutrition Essentials.
It’s a
great product to get started on probiotics with because if it doesn’t work for
you, then you’ll be pleased to learn that it comes with a money-back guarantee!
The
bottom line is, it would still boil down to your specific health needs.
Just do a quick research about the benefits of the specific strains in your chosen supplement, consult your doctor before taking it, and you’ll be fine.
And if you want more resources about weight loss, be sure to check out these blog posts:
Stay
healthy!
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