Bulgar: Bulgar, a versatile whole grain, has been a staple in Middle Eastern and Mediterranean cuisines.
It is made from cracked wheat kernels that are partially cooked, dried, and then cracked into various sizes, bulgar offers a delightful nutty flavour and chewy texture.
What sets bulgar apart is its impressive nutritional profile. Packed with fiber, protein, vitamins, and minerals, including iron, magnesium, and B vitamins, bulgar is not only satisfying but also incredibly nutritious.
Its low glycemic index makes it an excellent choice for stabilizing blood sugar levels and promoting long-lasting energy. Incorporating bulgar into your diet can support digestive health, heart health, and overall well-being.
Vermicelli: Vermicelli is a type of pasta that is similar to spaghetti but much thinner. It is made from wheat flour and water, and sometimes enriched with additional nutrients like iron and B vitamins.
