Kamut Instant Pot Recipe – Recipe Hippie

Kamut is an ancient variety of wheat that is the traditional grain of Egypt. In this kamut instant pot recipe, we cook the grain with rich spices and aromatics and then turn the broth into a thick and flavorful gravy. It is meant to be served as a whole grain side dish to your meal. Kamut is a dish to savor, whether you’re trying it for the first time or you’re already well-versed in its deliciousness!

What Is Kamut

Kamut, also known as Khorasan wheat, is an ancient grain with a rich history dating back thousands of years. Believed to originate from the Fertile Crescent region of Egypt, Kamut has been cultivated for its nutritional value and hearty flavor. It is celebrated for its nutty, buttery taste and chewy texture, making it a versatile ingredient in many different recipes.

Not only does Kamut offer a really interesting texture, but it also packs a nutritional punch. Rich in protein, fiber, vitamins, and minerals, Kamut is a welcome addition to any diet. It contains essential nutrients like selenium, zinc, magnesium, and B vitamins, contributing to overall health and well-being. Kamut is also high in antioxidants, which may offer protective benefits against chronic diseases.

I personally love adding Kamut to slow-cooker meals like soups and stews. It cooks similarly to barley, but has a much denser texture so you don’t need to use as much. It’s a really nice way to mix things up on the Mediterranean diet because using the same grains over and over can get a little redundant.

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5 Interesting Facts About Kamut

• Ancient Grain: Kamut is an ancient grain that has been cultivated for thousands of years, and has not been genetically modified or ‘bred’. Ancient grains pack more protein, fiber, and vitamins than modern grains.

• Distinctive Appearance: Kamut kernels are larger and more elongated than those of modern wheat, with a warm golden hue. The kernels are called ‘berries’ and their distinctive appearance makes them easily recognizable among other grains.

• Nutritional Value: Kamut is known for its impressive nutritional profile, containing higher levels of protein, fiber, vitamins, and minerals compared to modern wheat varieties. It is particularly rich in selenium, zinc, magnesium, and B vitamins.

• Nutty Flavor: Kamut has a nutty, buttery taste and a VERY chewy texture, making it a flavorful and satisfying ingredient in various dishes, including soups, salads, baked goods, and pilafs.

• Gluten Content: Despite being an ancient wheat variety, Kamut does contain gluten. However, some individuals with gluten sensitivities report better tolerance to Kamut compared to modern wheat, though it’s essential for those with celiac disease or gluten intolerance to consult with a healthcare professional before consuming it.

How TO COOK KAMUT IN AN INSTANT POT

Instant pots are great because they expedite traditionally lengthy recipes, allowing them to be completed in a fraction of the usual time. For the best results cooking kamut on the stovetop, you need to soak the kamut berries in water overnight.

I don’t know about you, but I frequently plan my grains the day of my meal. So knowing that I can toss them into my pressure cooker and enjoy kamut in about 1 hour is a game changer for me.

Make sure to scroll down to the recipe card for the full list of ingredients and instructions!

1. Heat a skillet over medium heat, then drizzle in olive oil. Saute the chopped onion until translucent, about 4 minutes. Add in the paprika, cumin, 1/2 tsp salt, oregano, and minced garlic cloves, and cook another 60 seconds, stirring well. Remove from the heat. (this step can be done using the saute function of the Instant pot, but I find that when I use this function I frequently get an ‘error’ message when I try to pressure cook afterward. If anything gets stuck to the pot you will get an error message, so I recommend a skillet to save you the headache.)

2. Pour into the slow cooker the kamut kernels and top with the sauteed onion and spices. Pour in the broth, then season the broth with 1/4 tsp salt.

3. Seal the lid and pressure cook on high for 75 minutes. When done, do a quick release (let the pressure out immediately instead of letting it sit).

4. You will notice that it is still fairly brothy. Carefully scoop about 1/2 a cup of liquid into a bowl. Add 1 tbsp of cornstarch into the bowl and mix well until fully incorporated. Pour the slurry back into the Instant pot and stir well.

5. Set the instant pot to the ‘saute’ function and allow it to heat up until it begins to bubble. Heat, stirring frequently, for about 2 minutes until the sauce thickens. Turn off the saute function.

6. Sprinkle with parsley and serve alongside your meal. Enjoy!

Tips For Sucess

• I just want to note that Kamut is VERY chewy. You might think that it is not cooked all of the way through, but trust me, it is.

• You can really use any kind of broth that you want, but vegetable broth will ensure that it remains vegetarian and vegan, if that is important to you.

• As I mentioned, this is meant to be a whole-grain side dish recipe, so serve it alongside your favorite roasted vegetables and protein.

• If you decide that you don’t want to make the gravy, you can just strain the kamut when it is done cooking and serve it in salads and grain bowls!

How To Store Leftovers

Storage: You can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 1-minute intervals, stirring between, until the desired temperature is achieved. You can also reheat on the stovetop in a pot.

• Can you freeze kamut? Yes! For this specific recipe, allow the kamut to cool to room temperature before storing in an airtight freezer-safe container in the freezer for up to 3 months. To re-heat, allow it to thaw in the refrigerator overnight before either microwaving or heating on the stovetop.

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Kamut Instant Pot Recipe

In this kamut instant pot recipe, we cook the grain with rich spices and aromatics and then turn the broth into a thick and flavorful gravy. It is meant to be served as a whole grain side dish to your meal.

Prep Time 5 minutes mins

Cook Time 1 hour hr 15 minutes mins

Total Time 1 hour hr 20 minutes mins

Course Dinner, Side

Cuisine African

Servings 4

Calories 205 kcal

Ingredients  

1x2x3x

• 1 onion, peeled and chopped
• 1 tsp olive oil
• 1 tsp paprika
• 1 tsp cumin
• 3/4 tsp salt, divided
• 2 tsp oregano
• 3 large garlic cloves, minced
• 1 cup kamut kernels
• 3 cups low-sodium vegetable broth any broth works, beef, chicken, vegetable
• 1 tbsp cornstarch or arrowroot flour
• 1 tbsp chopped parsley

Instructions 

• Heat a skillet over medium heat, then drizzle in olive oil. Saute the chopped onion until translucent, about 4 minutes. Toss in the paprika, cumin, 1/2 tsp salt, oregano, and minced garlic cloves, and cook another 60 seconds, stirring well. Remove from the heat. *see notes about using ‘saute’ function on IP

• Pour into the slow cooker the kamut kernels and top with the sauteed onion and spices. Pour in the broth, then season the broth with 1/4 tsp salt.

• Seal the lid and pressure cook on high for 75 minutes. When done, do a quick release (let the pressure out immediately instead of letting it sit).

• You will notice that it is still fairly brothy. Carefully scoop about 1/2 a cup of liquid into a bowl. Add 1 tbsp of cornstarch into the bowl and mix well until fully incorporated. Pour the slurry back into the Instant pot and stir well.

• Set the instant pot to the ‘saute’ function and allow it to heat up until it begins to bubble. Heat, stirring frequently, for about 2 minutes until the sauce thickens. Turn off the saute function.

• Sprinkle with parsley and serve alongside your meal. Enjoy!

Notes

• The first step can be done using the saute function of the Instant pot, but I find that when I use this function I frequently get an ‘error’ message when I try to pressure cook afterward. If anything gets stuck to the pot you will get an error message half way through pressure cooking, so I recommend a skillet to save you the headache.  But if you want to save on dishes, you can use this function.

Nutrition

Calories: 205kcalCarbohydrates: 41gProtein: 8gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 442mgPotassium: 295mgFiber: 6gSugar: 6gVitamin A: 359IUVitamin C: 4mgCalcium: 45mgIron: 3mg

Keyword kamut instant pot recipe, kamut recipe