Cold Water vs Muscle Growth? + The Intermittent Fasting Truth
May 30, 2024
Reading Time: 7 minutes
What I Discuss:
– How Ben makes smoothies and ice cream – 05:17
– Debunking: Intermittent fasting raises the risk of heart disease (study) – 07:56
– Debunking: Animal protein accelerates the atherosclerotic process (study) – 15:57
– The impact of cold therapy after a workout (study) – 27:44
– Exposure to radiofrequency radiation and 5G (studies 1, 2, 3) – 36:16
– The power of belief, placebo, caffeine, and milkshakes (studies 1, 2) – 47:41
– Enhancing memory in cognitively impaired people (study) – 53:25
– And much more…
Imagine this: You’ve just powered through an intense workout, reveling in the satisfying burn of a session well done.
But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains?
In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder muscle growth, and explore a variety of captivating health and wellness topics challenging the status quo.
First up, you’ll dissect the truth behind intermittent fasting, uncovering whether it’s truly detrimental to your health, as some studies suggest. Then, you’ll unravel a study claiming that animal protein might speed up atherosclerosis — a condition where plaque accumulates inside arteries — as I investigate the study’s methodology and implications to separate fact from fiction.
Next, you’ll dive into the potential health hazards of smartphone radio frequencies and unveil strategies to minimize exposure, including the use of low-EMF headphones. Additionally, you’ll get to gain insights into the captivating world of placebo effects on performance and health, discovering how your beliefs about caffeine intake could impact your running performance.
And that’s not all — wrap up with a fascinating study suggesting that blue-green algae could enhance memory in cognitively impaired individuals. I’ll even offer a personal recommendation on how to incorporate this superfood into your diet.
Join me to expand your understanding of health and wellness, challenging conventional practices with cutting-edge research. Are you ready to revolutionize your approach to fitness, nutrition, and overall well-being? Tune in and take the first step toward a healthier you!
Please Scroll Down for the Sponsors, Resources, and Transcript
Episode Sponsors:
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Neurohacker: Take your productivity to the next level. Go to neurohacker.com/ben to get Qualia Mind up to 50% off and use code BGF at checkout for an extra 15% off your first purchase.
Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.
Wild Health: Wild Health provides personalized healthcare online, driven by your DNA, bloodwork, and lifestyle. Learn your optimal diet, exercise, and sleep routines and understand the risks of chronic illnesses and how to prevent them. Get 20% off with code BEN at wildhealth.com/ben.
Resources from this episode:
– Podcasts:
– Articles:
– Books:
– Studies:
– Other Resources:
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Click here for the full written transcript of this podcast episode.
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