Common Signs and Symptoms: Recognizing Lactose Intolerance in Your Body
December 01, 2023
Lactose intolerance is a digestive condition caused by the body being unable to fully digest lactose, a sugar found in milk and dairy products. If a person who is lactose intolerant ingests dairy, they will experience symptoms that can be very unpleasant.
If you suspect you have lactose intolerance, continue reading. We will talk about the common signs and symptoms of lactose intolerance, and where you can go in Westlake or Brooklyn, Ohio, for the proper treatment of this condition.
Digestive Discomfort
One of the hallmark symptoms of lactose intolerance is digestive discomfort, which often occurs within a few hours after consuming lactose-containing foods. This discomfort can manifest as bloating, gas, abdominal cramps, and a feeling of fullness.
Diarrhea
Lactose intolerance can lead to diarrhea, which may be watery and frequent. The body’s inability to fully digest lactose can result in the unabsorbed sugar drawing excess water into the intestines, leading to loose stools.
Gas and Bloating
Undigested lactose in the intestines can ferment, causing the release of gas. This can result in excessive flatulence and a bloated sensation in the abdomen. This is a milder symptom of lactose intolerance.
Nausea and Vomiting
Some individuals with lactose intolerance may experience nausea and even vomiting after consuming dairy products. This is a more severe symptom of lactose intolerance.
Stomachache
Abdominal discomfort and stomachache are common complaints among those with lactose intolerance, especially after consuming lactose-containing foods. It could be the result of gas build-up that causes abdominal pain.
Gurgling or Noisy Bowel Sounds
Lactose intolerance can cause increased gurgling or rumbling sounds in the stomach and intestines due to the fermentation process. This type of bowel movement indicates digestive upset with what you consumed.
Does Lactose Intolerance Require Treatment?
You may be wondering why you may need to undergo treatment for lactose intolerance. If your symptoms are mild, you may do well with just avoiding dairy products. Many people notice a significant reduction or elimination of symptoms when they avoid consuming foods and beverages containing lactose. If your symptoms are severe, however, a gastroenterology doctor can help you manage your condition to avoid pain and other lactose intolerance symptoms.
The goal of treatment is not to cure it but to effectively gain control over it and reduce discomfort, allowing you to live your life freely without anxiety over your GI condition. In addition, dairy avoidance can lead to a lack of certain nutrients in your body. Treatment helps you enjoy a balanced diet and ensure your body gets the vitamins and minerals it needs. After all, dairy products contain many nutrients including calcium, phosphorus, vitamins A, D, and B12, riboflavin, and protein.
Treatment for lactose intolerance may include:
- Diet Modification – Lactose-free or lactose-reduced alternatives are available and can be used as substitutes.
- Enzyme Supplements – Over-the-counter lactase enzyme supplements can help individuals digest lactose by providing the enzyme needed to break down the sugar. Taking these supplements before consuming lactose-containing foods can alleviate your symptoms.
- Gradual Introduction of Lactose – Some individuals may tolerate small amounts of lactose without experiencing symptoms. Gradually reintroducing lactose-containing foods in small quantities and monitoring your body’s response can help determine your tolerance.
- Probiotics – Certain probiotics may help improve lactose digestion by promoting the growth of beneficial gut bacteria that can aid in breaking down lactose.
It is also important to get a definitive diagnosis for lactose intolerance since the condition shares symptoms with other gastrointestinal issues. The test for lactose intolerance is very simple and easy and can be completed in the doctor’s office.
Lactose Intolerance Testing and Treatment in Westlake and Brooklyn, OH
Our gastroenterology specialists at North Shore Gastroenterology do in-office lactose intolerance testing. We make it easy for our patients to learn about their condition and receive proper treatment.
Lactose intolerance – who has time for it? Our experts will help ensure the condition causes little or no disruption to your busy life. To schedule an appointment, call our office today at (440) 808-1212 or use our online request form.
