If you’re new to the keto diet, you may be surprised to learn how many foods need to be eliminated (or significantly reduced) from your diet. That’s because the keto diet is a low carb diet, which in practice means restricting carbohydrates to around 20-50g per day. This means foods such as pasta, rice, bread […]
The post Keto Flours: The Best Low Carb Substitutes for Baking first appeared on Ketoverse.
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