This Apple Cinnamon Detox Water recipe is a simple yet powerful combination of three ingredients that can help flush out toxins, aid digestion, and promote overall wellness. It tastes delicious without any added sugar! You can easily incorporate apple cinnamon water into your daily routine.
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After stumbling upon the recipe for apple cinnamon detox water on the Dr. Oz show, I was a bit skeptical about its taste and effectiveness. However, after trying it out, I loved how refreshing and delicious it was. I tried the boil method as recommended by Dr. Oz. The sweet and tangy flavor of the apples combined with the warm spice of the cinnamon made this detox water feel like a treat rather than a chore. Not only did it taste delicious, but my house smelled amazing, and the drink left me feeling rejuvenated and energized.
Detoxing has been a hot topic for quite some time, with many people trying various methods to clear out their bodies of toxins. I, myself, have experimented with a few different techniques. From juicing to the famous ACV-lemon-cayenne pepper drink, to even the colon cleanse, they all have proven to be somewhat effective in resetting my body. However, what I find to be a simple yet effective method is drinking detox water. In this post, I will walk you through two different methods of preparing apple cinnamon detox water – boiling and no boiling. So you can choose the one that fits your schedule and preferences.
Ingredients
The key ingredient in this apple cinnamon detox water recipe is, of course, apples. Apples are packed with antioxidants, vitamins, and minerals that help support the body’s natural detoxification process. They are also high in fiber, which aids in digestion and helps to eliminate toxins from the body. Cinnamon is another essential ingredient in this recipe. Cinnamon has anti-inflammatory properties and can help regulate blood sugar levels, making it an excellent addition to any detox drink.
Apple Cinnamon Water Boil Method Instructions
My favorite! Besides the health benefits, my house smells amazing! You will need two quarts of water, filtered or bottled (2 liters), 3 apples, 3 cinnamon sticks, and 1 teaspoon of ground cinnamon.
Bring the water to a boil and then reduce to low heat to simmer. While the water is heating up, core and slice your apples as thin as possible. You can use an apple corer and slicer to make this process easier.
Once the water is simmering, add the sliced apples, cinnamon sticks, and ground cinnamon. Let it simmer for 25 to 35 minutes before letting it cool. Strain the water into a glass pitcher and enjoy fresh right away or refrigerate for up to 5 days.
Apple Cinnamon Water No Boil Method
If you prefer a no-boil method, simply follow the same ingredients and instructions but skip boiling the water. Just add the sliced apples, cinnamon sticks, and ground cinnamon to room temperature or cold water, let it sit for an hour or two, then refrigerate and enjoy.
Benefits of Apple Cinnamon Detox Drink
Not only does this apple cinnamon detox water taste delicious, but it also offers numerous health benefits. The combination of apples and cinnamon helps boost metabolism, improve digestion, reduce inflammation, and promote overall wellness. Drinking this detox water regularly can help flush out toxins from your body, improve your skin complexion, aid in weight loss efforts, and increase energy levels.
To me, this apple cinnamon water is a great alternative to sugary drinks or artificially flavored beverages that can do more harm than good. By staying hydrated with this refreshing drink infused with natural ingredients like apples and cinnamon, you’re not only quenching your thirst but also providing your body with essential nutrients that promote overall health and well-being.
FAQ’s
Should discard the apples and cinnamon after boiling them? Yes. Remove the apples and cinnamon and simply drink the infused water. They lose some of their flavor after the first use and should be discarded after boiling.Â
Do apples lose their nutrients after boiling? While some vitamins and minerals may be reduced slightly, much of the nutrients of apples and cinnamon remain intact and you can still enjoy all of the delicious flavors and health benefits of this tasty drink.
Which apples should I use for apple cinnamon detox water? You can use any type of apple for this recipe! I recommend choosing Organic apples. Whether it’s a Granny Smith, Honeycrisp, or Red Delicious, each organic apple will provide its unique flavor and nutritional benefits to the detox water. By choosing organic produce, you’ll be reducing your exposure to toxins and minimizing the impact on the environment.Â
Other DIY Detox Drinks You Will Love
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Apple Cinnamon Detox Water – The Best Natural Detox Drink
This Apple Cinnamon Detox Water recipe is a simple yet powerful combination of three ingredients that can help flush out toxins, aid digestion, and promote overall wellness. It tastes delicious without any added sugar! You can easily incorporate apple cinnamon water into your daily routine.
Ingredients Â
- 2 Quarts Water filtered or bottled. (About 2 Liters)
- 4 Apples Any apples. Granny Smith, Honeycrisp, or Red Delicious. Choose organic apples, if possible.
- 4 Cinnamon Sticks
- 1 teaspoon Cinnamon powder
Notes
If you prefer a no-boil method, simply follow the same ingredients and instructions but skip boiling the water. Just add the sliced apples, cinnamon sticks, and ground cinnamon to room temperature or cold water, let it sit for an hour or two, then refrigerate and enjoy.
FAQ’s
Should discard the apples and cinnamon after boiling them?
Yes. Remove the apples and cinnamon and simply drink the infused water. They lose some of their flavor after the first use and should be discarded after boiling.Â
Do apples lose their nutrients after boiling?
While some vitamins and minerals may be reduced slightly, much of the nutrients of apples and cinnamon remain intact and you can still enjoy all of the delicious flavors and health benefits of this tasty drink.
Which apples should I use for apple cinnamon detox water?
You can use any type of apple for this recipe! I recommend choosing Organic apples. Whether it’s a Granny Smith, Honeycrisp, or Red Delicious, each organic apple will provide its unique flavor and nutritional benefits to the detox water. By choosing organic produce, you’ll be reducing your exposure to toxins and minimizing the impact on the environment.
Nutrition
Calories: 52kcalCarbohydrates: 14gProtein: 0.3gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.01gSodium: 13mgPotassium: 106mgFiber: 3gSugar: 10gVitamin A: 55IUVitamin C: 4mgCalcium: 33mgIron: 0.3mg
