I got a tweet a few weeks back requesting for a food timetable for students and I had to oblige! It’s free and I hope it is a useful resource for students (please share). For non-students you can download my extensive food time table HERE – you will get meal ideas and Inspo that will last you for months! Here’s a sample Nigerian food timetable for students:
Breakfast: Akara and Bread (Risky burger)
Lunch: Noodle & Chopped Vegetables + Egg
Dinner: Fish Stew & Sweet Potato
Breakfast: Dodo and Scrambled Eggs
Lunch: Stewed Beans and Ijebu Garri ( I had to be specific lol)
Dinner: Stir fry Macaroni
Breakfast: Moi Moi (bean pudding) & Oats
Lunch: Ofada Rice with dodo.
Dinner: Eba and Ogbono Soup.
Breakfast: Custard & Akara
Lunch: Beans & Dodo
Dinner: Spaghetti & Boiled Egg
Breakfast: Akamu (pap) with milk and sugar.
Lunch: Ogbono Soup & Fufu
Dinner: Jollof Spaghetti
Breakfast: French Toast + grapes
Lunch: Fish Stew & Sweet Potato
Dinner: Fufu and Ogbono Soup.
Breakfast: Boiled Yam with Scrambled eggs
Lunch: Rice and fish stew + steamed carrots
Dinner: Eba and Ogbono Okra soup. (Add Okra on the 3rd day and watch your soup come back to life!)
This sample food timetable provides a balanced and nutritious diet for students. It includes a variety of staple foods, vegetables, and protein sources. It can be adjusted to suit individual preferences and dietary restrictions.
Ps.
👉🏾 Download my CookBooks ( A digital Cookbook that downloads to your phone) Learn how to cook over 30 Nigerian Soups, Stews & Sauces with this
Nigerian Soup Cookbook – CLICK HERE
A Time To Eat CLICK HERE
Celebrate : Meals For Entertaining CLICK HERE
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