You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why do ...

This week I feel like sharing some of my new favorite self-love quotes that will make you think, help you remember and inspire you towards a deeper, ...

“Your job on this earth is not to rescue another capable adult. That responsibility lies on them.” ~ Dr Ramani DurvasulWhen it comes to narcissism, there ...

Why is it hard to say no?A while ago, a friend of mine asked me to mind their dog for two weeks while they went on vacation. I love dogs, but I was dealing ...

Every desire is a gift from above that contains both the power and the plan of its self-expression. Which means that your longing and thirst for that love ...

“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can ...

Healing our inner teenager is sometimes overlooked as we often place emphasis on dealing with traumas or events arising from when we ...

“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was ...

My new book, Mindset Journal for Women, is finally out on Amazon…yay!! It is a journal workbook with prompts to practice positive thinking, mindfulness ...

“Your job on this earth is not to rescue another capable adult. That responsibility lies on them.” ~ Dr Ramani DurvasulWhen it comes to narcissism, there ...

Why is it hard to say no?A while ago, a friend of mine asked me to mind their dog for two weeks while they went on vacation. I love dogs, but I was dealing ...

Every desire is a gift from above that contains both the power and the plan of its self-expression. Which means that your longing and thirst for that love ...