Integrative Health
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Bounce Back Fast After Workouts With This DIY Electrolyte Drink
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Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian ...

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New Study Shows Probiotics & Fiber Improve Metabolic Health
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Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian ...

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This Whey Protein Is Helping Be Gain Muscle For The First Time*
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I can confidently say that I’ve found my new favorite protein powder (take it from someone who has tried quite a few!). This is partly because I’m on a ...

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Signs You Need To Care For Your Brain (And How To Do It)
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Finding connection and purpose is more important to brain longevity than you might think. "A happy, supported, fulfilling life with strong social ...

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Migraine & Diet: Foods That Could Be Triggering Your Pain
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Some people experience headaches from tyramine-containing foods like aged cheeses, smoked fish, figs, and red wine—but this may depend on how much of these ...

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What Blood Tests You Should Ask For Based On Family History
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When it comes to labs and blood work, it's difficult to know exactly what to ask for. To lend some clarity to the confusing topic, we chatted with a handful ...

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New Study Confirms The 3 Habits That Age Your Brain Faster
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And what you can do to protect your cognition.

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Here’s What To Eat For The Sake Of Your Mental Health
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Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California ...

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How Much Protein Should You Actually Be Getting & Is All Protein Created Equal?
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Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten ...

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A Stanford-Trained MD Shares Her Top 3 Metabolism-Boosting Tips
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According to Stanford-trained physician Casey Means, M.D., author of Good Energy, "optimization culture" and biohacking have lost their way. We've never had ...

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