The Apple Watch is an excellent tool that tracks your activities and provides health insights. Out of the many useful features, Heart Rate Recovery ...

Today, I thought I would take a look at vitamin C on this WOE. Humans, unlike many other animals, are unable to produce their own vitamin C. We instead ...

Of course, if you're worried about form or are new to the workout, please feel free to use a machine. "I would rather somebody do something than nothing, ...

Beyond biological differences, there are societal pressures and gaps in research and treatment that prime women for mood disorders.

For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become ...

Discover over a dozen thoughtful built-in features on your iPhone, iPad, and Apple Watch that are designed to help you take care of your health and stay ...

In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4, a positive association between elevated levels of homocysteine and mood ...

As dietitians, people are often quite curious about what we put on our plates. We know so much about food and nutrition that every meal must be ...

When you think about all the ways to improve sleep, you probably think about going to bed earlier, limiting caffeine, or putting your phone away a bit ...

Medical shows always highlight patients with scary liver problems, so who wouldn't be paranoid about their liver health when we're constantly bombarded with ...

While "detox" drinks and diets may be buzzy, the truth is that detoxification is a complex daily practice that's best supported with regular health habits. ...

National Doctors’ Day on March 30 honors helpful heroes for making a career in medicine. Physicians share their time and talents with patients daily ...