In recent years, mindful eating has gained recognition as a powerful practice for improving overall health and well-being. By fostering a deeper ...

“Gut health” seems to be a social media buzzword these days, with TikTok and Instagram influencers pushing products, juices, and bizarre diets to “heal” the ...

May is #MentalHealthAwarenessMonth, a time to amplify the stories of the millions of Americans experiencing mental health conditions as well as promote ...

Eating is, without a doubt, one of the pleasures of life. Not to mention that food contains nutrients that are essential for ...

  The colon, a crucial component of the digestive system, plays a vital role in nutrient absorption, water balance, and the elimination of waste. Ensuring ...

    Celiac disease, a prevalent autoimmune disorder, affects millions of individuals worldwide, yet it remains widely misunderstood. This comprehensive ...

Meet Dr. Steven Mathews! We sat down with our newest physician to learn more about him and what makes him so passionate about patient care. Here’s ...

Are you feeling bloated, constipated, irritable, sluggish…  These can all be signs of an unhealthy gut. What is the gut? The digestive tract or GI ...

Recently, I found myself interested in bone broth. I wanted a warm drink to replace coffee and that led to bone broth. This wholesome drink is delicious, ...

For fatty fish like salmon, mackerel or herring, aim for a portion about the size of a deck of cards, twice per week. (For Corewell Health Beat) ...