Fish Taco Casserole – Recipe Girl


These Inside Out Fish Tacos turn out to be more like an enchilada-style fish taco casserole.

spatula scooping out serving of fish taco casserole

Fish Taco Casserole

I know this recipe sounds kind of weird. Fish in a casserole… what?! It’s basically a bunch of delicious fish tacos layered casserole-style instead of served classically in a tortilla. This recipe comes from a cookbook that I collaborated on when I was in the Junior League of San Diego: California Sol Food. It’s a typical Junior League cookbook that is full of great recipes!

ingredients displayed for making inside out fish tacos

🛒 Ingredients Needed:

  • breadcrumbs
  • chili powder
  • ground cumin
  • firm white fish
  • canola or vegetable oil
  • flour tortillas
  • tomato
  • onion
  • salsa
  • shredded Monterey jack cheese
  • shredded cabbage
  • sour cream
  • salt and pepper
  • lime wedges
four photos showing how to make inside out fish tacos

✏️ How to make Fish Taco Casserole:

*The complete, printable recipe is in the recipe card at the end of this post.

  1. Preheat the oven to 350℉.
  2. In a low, wide bowl, mix together the breadcrumbs, chili powder, salt, pepper, and cumin.
  3. Cut the fish into 6 serving-size pieces. Dip each piece of fish into the breadcrumb mixture. In a skillet, heat the oil. Fry the fish for 2 to 3 minutes on each side, or until golden brown.
  4. Spray a 9×13-inch baking dish with cooking spray. Place a layer of three tortillas in the bottom of the dish. Arrange the fish on top of the tortillas. Place the sliced tomatoes, chopped onion, and ½ of the salsa on top of the fish. Sprinkle with ⅓ of the cheese. Cover with the three remaining tortillas. Place another layer of tomatoes, onion and salsa on top. Sprinkle with the remaining cheese. Bake for 20 minutes.
overhead shot of fish taco casserole in baking dish

Cut into 6 servings.

➡️ Tips and Substitutions:

  • For the firm, white fish- try using halibut, sea bass, orange roughy or tilapia.
  • Use fried corn tortillas in place of flour tortillas, if you’d like.
  • Experiment with using crumbled Cotija cheese in place of Monterey jack.
inside out fish tacos in baking dish

✔️ Make Ahead Tips:

This dish may be prepared earlier in the day, covered and refrigerated until baking.

serving of fish taco casserole on plate

Place the shredded cabbage on the plate and top with a serving of fish taco. Serve with sour cream and lime wedges. You can also serve with additional salsa, sliced avocados or guacamole.

❤️ What I Love About This Recipe:

  1. I love that it’s a unique twist on tacos. After all, there are recipes for taco casserole, so why not fish taco casserole?
  2. This is one of those recipes where you can display all of the optional toppings and just let everyone choose their favorites.
  3. Here are some topping ideas: salsa, sour cream, guacamole, extra tomato, chopped fresh cilantro and hot sauce.
peek at serving of inside out fish tacos on plate

Favorite Casserole Recipes:

spatula scooping out serving of fish taco casserole

Print
Pin

Save

Fish Taco Casserole

These are great for fans of tacos or enchiladas.

Recipe Details

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Course: Main Course

Cuisine: American

Keyword: fish tacos, tacos

Servings: 6 servings

Calories: 550kcal

Prevent your screen from going dark

Instructions

  1. Preheat oven to 350℉.

  2. In a low, wide bowl, mix together the breadcrumbs, chili powder, salt, pepper, and cumin.

  3. Cut the fish into 6 serving-size pieces. Dip each piece of fish into the breadcrumb mixture. In a skillet, heat the oil. Fry the fish for 2 to 3 minutes on each side, or until golden brown.

  4. Spray a 9×13-inch baking dish with cooking spray. Place a layer of three tortillas in the bottom of the dish. Arrange the fish on top of the tortillas. Place the sliced tomatoes, chopped onion, and ½ of the salsa on top of the fish. Sprinkle with ⅓ of the cheese. Cover with the three remaining tortillas. Place another layer of tomatoes, onion and salsa on top. Sprinkle with the remaining cheese. Bake for 20 minutes.

  5. Cut into 6 servings. Place the shredded cabbage on the plate and top with a serving of fish taco. Serve with sour cream and lime wedges. You can also serve with additional salsa, sliced avocados or guacamole.

Notes

  • This dish may be prepared earlier in the day, covered and refrigerated until baking.

Nutrition

Serving: 1serving, Calories: 550kcal, Carbohydrates: 29g, Protein: 40g, Fat: 30g, Saturated Fat: 14g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Trans Fat: 0.02g, Cholesterol: 117mg, Sodium: 1197mg, Potassium: 869mg, Fiber: 3g, Sugar: 6g, Vitamin A: 1234IU, Vitamin C: 10mg, Calcium: 542mg, Iron: 3mg

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

We will be happy to hear your thoughts

Leave a reply

0
Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products
Powered by Caddy
Shopping cart