In Unlocking the Keto Code, Dr. Gundry walks us through his recent research that reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Instead, you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling.
In this insightful, and practical book. Dr. Gundry explains the many ways readers can achieve this process. You will even discover what makes superfoods so super… and it’s not what you think!
