Healthy Sleep Habits & Weight Loss

Have you noticed that when you are tired you tend to eat more? If you are trying to lose weight here is a

– make sure you are practicing

by getting enough hours of sleep at night. The truth is that sleep and metabolism go hand-in-hand, since lack of sleep can alter your hormonal balance. This can lead to an increase in appetite by causing you to eat bigger portions of foods and snacking more which translates into extra pounds. So tonight and every night aim for 7 to 9 hours of sleep to establish healthy sleep habits.

Here are seven healthy sleep habits from

:

As you can see, sleep and metabolism work together to keep your body healthy. We hope that these seven healthy sleep habits will help you improve your metabolism. If you are still having trouble losing weight,

at our

to see how we can help.

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