Learning to forgive yourself for past mistakes and poor decisions is key to your recovery process. This is not always easy, however. Forgiving yourself in ...

Addiction recovery is often a lifelong process. Finding the right hobbies and activities, however, can provide you with a welcome distraction from everyday ...

Finding ways to connect with others is an essential part of the addiction recovery process. Sober socializing, however, can sometimes be challenging for ...

As you progress on your sobriety journey, you will encounter some important dates that serve as sobriety milestones for your recovery. One of the most ...

Sleep is an important element in a healthy lifestyle. Making sure you get enough sleep can help you manage your recovery from addiction in a number of ...

Many people consume alcohol as a way to relax and to reduce their inhibitions. Although this addictive substance can have stimulating effects, alcohol is a ...

Taking responsibility for your actions and making amends for your actions are two of the steps in most recovery programs. Taking accountability in recovery ...

Many people use alcohol, a central nervous system depressant that slows down brain activity, cognition and thoughts, as a chemical method to relax when ...

St. Patrick’s Day is upon us, and the world is getting ready to celebrate with a pint of Guinness in hand. But what about those who are living a sober ...

If you’re concerned that your relationship with alcohol is no longer healthy, you’re not alone. It’s a common feeling for many of us and can be a sign that ...