LivOn Labs B Complex Plus Energy Supplement Review 2025
You’ve probably heard of vitamin B supplements being recommended for a variety of different health and wellness issues. It’s a longtime supplement staple backed by ample science. But what you may not know is that many vitamin B supplements may be loaded with other ingredients that aren’t so good for you, or, not very efficient. For example, gummies that are packed with unnecessary sugar or hard tablets that don’t breakdown effectively in the body. I’ve been a fan of the supplements from LivOn Labs for a long time for that very reason. The liposomal delivery system allows for optimal absorption, and therefore, real results. I love the Lypo-Spheric Vitamin C and Glutathione products, but I had never been introduced to the B Complex Plus until recently. Now I can say I love that one, too. Here’s why.
The Benefits of This Energy Supplement
First, let me say this is so much more than an “energy supplement.” It has a long list of benefits, and there are a few specific ones I was drawn to. It’s designed to help regulate your mood, normalize your blood sugar, and improve your cognitive function and circulation. As someone who sits a lot while I work and feels the effects of stress on tight deadlines, these benefits resonated with me. And then of course there’s the boost in energy, which I very much appreciate as a busy mom of two toddlers.
The key ingredients in Lypo-Spheric B Complex Plus include vitamins B2, B6, B7 (biotin), B12, niacinamide, choline, zinc, folate and more. This mix also helps enhance the health of our blood cells and our neurotransmitter production. And yes, these are big claims. However, the supplement has been third-party tested and has the R&D to support it. By delivering vitamins and minerals via liposomal encapsulation, the supplement gets to where it needs to go and does what it needs to do, safely and effectively. This method bypasses the normal absorption pathways. The microscopic fatty spheres (liposomes) carry the B12 from the digestive system into the bloodstream and cells. It’s a really smart approach, and it works. The supplement is also vegan, gluten-free and non-GMO.
How to Take It
The brand recommends taking one packet one to two times per day, or as directed by your doctor. Tear the packet open and squeeze the “goo” as the brand calls it into 1 to 3 ounces of water, or any cool drink. Then swallow it in one gulp, like you’re taking a shot. I prefer squeezing it into water in a shot glass. The taste isn’t the most pleasant, but remember, this isn’t loaded with fake flavors and sweeteners. And, it’s over in a second. I know some people take it with orange juice instead of water as well.
LivOn Labs advises not to blend or freeze the packets, or expose them to heat. Store them at room temperature. If you open a packet and don’t use it all, you can put the packet in an airtight bag or plastic wrap and refrigerate up to 24 hours.
