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How to Run a 10 Mile Race: 10 Mile Training Plan Tips to PR



How to run a 10 mile race involves taking on new training to make drastic changes in your performance. Watch this vide from start to finish. The 10 mile race distance is my favorite event and one that I know well. I want to make sure you know what you need to do differently in the coming months to set a new personal best for this race.

Training for a 10 mile run involves a mixture of speed training as well as long, slow easy running to ensure you are recovering. Our new RunDreamAchieve 10 mile run training plans are set up to get the athletes results. We do this by training at, near or far below the goal race pace of the athlete. Are you someone seeking to run below 55 minutes? We have a plan for you. Are you aiming to running a 10 mile race under 90 minutes? We’ll ensure we set you up for success as well.

I cover 10 specific fundamentals you can use in your upcoming 10 mile race to get to the finish line in record time. You need a 10 mile training plan that is going to get you results, not one that is only going to teach you be a long, slow distance runner. The faster you want to run the 10 mile event in the more that is going to be required in terms of intensity and focus.

This video on how to set up your 10 mile race training plan for success will help yield you better results.

🔔 **NEW** RDA 10 MILE TRAINING PLANS👇
https://rundreamachieve.com/product-category/10-mile/
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🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM = Easy
155-160 BPM = Moderate
165-172 BPM – Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
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Joby GorillaPod
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RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 935
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Garmin Forerunner 235
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

_DSC3768 | THE DOCKS MARSEILLES The architectural plan, conc…




THE DOCKS MARSEILLES The architectural plan, conceived by 5+1AA architects, creates a unique urban space that is both friendly and cosmopolitan.

 

FRAC – Fonds Regional d’Art Contemporain Marseille, France 2007-2013

Design: Kengo Kuma & Associates; Local architect: Toury et Vallet