Tag Archives: Belly

8 Belly Fat Burning Foods

8 Belly Fat Burning Foods


Obesity or belly fat not only makes your body look clumsy, but also causes many types of diseases. In this post, we will learn about 8 belly fat burning foods.

1. Green Tea

Consuming 2-3 cups of green tea daily helps you burn belly fat. Green tea contains an antioxidant called catechin which reduces weight as well as your abdominal fat. If you consume green tea with lemon and honey, you will get better results.

2. Almonds

If you want to reduce your belly fat, then definitely use almonds in your diet. Almonds contain unsaturated fatty acids which are helpful in reducing abdominal fat. Also, fiber is found in it, which controls appetite.

3. Citrus Fruits

Citrus fruits include lemon, orange, kiwi, grapes etc. We should make these fruits a part of our diet because these fruits eliminate fat. Also they increase the rate of metabolism which is helpful in reducing fat. These fruits also do not allow lack of water in the body.

4. Avocado

Avocado contains abundant monounsaturated fatty acids. Additionally, it also contains beta-cytosterol which helps in burning belly fat. Add avocado as a salad to your breakfast. You will see the difference yourself.

5. Broccoli

To reduce your belly fat, you should add broccoli to your diet. It not only burns belly fat, but also increases your immunity by removing toxins from your body. This increases your metabolic rate, which helps reduce fat. You can use it as a vegetable, salad or soup.

6. Yogurt

You can use curd to reduce belly fat. Yogurt works to increase the good bacteria in our stomach. It also destroys the bacteria that increase belly fat, which helps in burning belly fat.

7. Oats

If you want to reduce your belly fat, then take oats with milk in the morning breakfast. Oats contain enough fiber that improves your digestion. Also, it also controls hunger and does not let your weight gain. By consuming oats for a few days, you can burn belly fat.

8. Green Vegetables

If you are upset with belly fat, include green leafy vegetables like spinach, cabbage, radish and other greens in your diet. They are rich in fiber which helps in digestion of food. Also, they are appetite control, due to which you do not gain weight and your belly fat does not increase.

 

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Belly Up to the Bar

Belly Up to the Bar

Belly Up to the Bar
Dining & Nightlife
Image by Trey Ratcliff
Special Advance Notice for Special Communities

I know you all are BUSY. Also, I know you like to come here and hang out with the community since we enjoy finding some of the best stuff, sharing tricks, techniques, and art with you. However, some people go the extra mile. For each little sub-community within Stuck In Customs, I try to do something extra special:

Newsletter Subscribers – I gave out a off coupon on something cool just to subscribers, and many acted on it! Cool! The Newsletter is free, so why not join? Besides that, I try to give advance notice on all sorts of things.
Facebook Fans – I gave these fine people an advance link to a new review I am doing, so they can see it before anyone else. The Fan page was started by a Dutch fan, and we are starting to do all sorts of things on it, including a fun discussion on Which Lens do you Want?
Twitter Followers – Many times throughout the week, I open it up for questions on the new book or anything in between. I think it is cool that I can have direct contact with so many people — I really try my best to answer most everyone! In addition, I sprinkle in all sorts of inspirational art finds and do my best to keep things fun and light – the way the internet should be!

If you are a member of one or more of these special sub-communities – let me know any other ideas you might have!

Chicago Party in a Few Days!
Woo! This will be fun! The New York and Austin parties were exciting and fun – I really enjoyed getting to meet people and the like. Chicago is next. You can either RSVP on the Facebook Event Page or see more info here on the site!

Daily Photo – Belly up to the Bar
Here is another shot from the ultra-cook Hotel Sax, where we are having the party mentioned above. The Hotel Sax has tons of these really swanky rooms that have a very nice feeling about them. Now, I don’t drink alcohol at all… which makes awesome bars like this a little disappointing… but not so disappointing if there is someone interesting to talk to!

I actually, on occasion, end up with people who spend half the time talking about previous drinking experiences while having a drinking experience. I suppose this becomes a recursive function at some point… and I guess it’s no different than going out with photographers and talking about other photography outings!

From the blog at www.stuckincustoms.com