By Leo Babauta Sometimes we decide not to do something because it feels like there’s not enough time to do the task — it will take me 2 hours to ...

I find that almost all problems are a breakdown in trusting ourselves. If we could trust ourselves fully, so many things become effortless. Let ...

Lately I’ve been waking up early (5:30am), because I traveled to London for a couple of weeks to lead a retreat, and my sleep schedule shifted. I ...

Introduction Chess, the ancient game of strategy and intellect, has captivated minds for centuries. Its intricate dynamics demand deep ...

Podcast: Play in new window | Download | EmbedSubscribe: Many of you know that I am a fan of Buddhism in general and Zen Buddhism in particular. So I’ve ...

Podcast: Play in new window | Download | EmbedSubscribe: Without a doubt, the social revolution in the West and individual insight/enlightenment in the ...

By Leo Babauta One of the best long-term things you can do for a happier life and better relationships is to cultivate a positive mindset. ...

By Leo Babauta It’s the end of 2023, and I’ve just finished my 17th year of publishing Zen Habits! What a journey this has been so far. As ...

By Leo Babauta How many days do you wake up excited for life, stoked to be alive and take on the day’s challenges? If your answer is “often,” ...