BUILDING IMMUNITYKeep your tummy warm.Get at least seven hours of quality sleep every night.Manage stress with exercise, meditation, journaling, yoga, ...
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BOOSTING NUTRITIONEat breakfast every day.Swap fish for red meat.Be kind to your stomach; chew your food.Less is enough; more is probably too much!Avoid ...
IMPROVE HEART HEALTHShare your family medical history with your health care provider.Pay attention to dental health.Plan meals in advance.Bring a list ...
How to Determine Target Heart RateA target heart rate during exercise is different for different people; it depends on what our body is capable of, our ...
BRAIN HEALTHGet at least seven hours of sleep every night.Remember that whatever is good for the heart is also good for the brain.Engage in physical ...
February is American Heart Month, which focuses on cardiovascular health. Heart disease is the leading cause of death for both men and women in this ...
Nearly all civilizations acknowledge that the heart is the most important organ in the human body. Both eastern and western medicine has a long history ...
Wellbeing in Traditional Chinese Medicine (TCM) is viewed as keeping the body’s mental, emotional and physical components in balance in order to engender ...
We have spent the month of March talking about detoxification for better health. As we expel toxins, our body’s natural, healthy functioning improves, we ...
According to Food Allergy Research and Education (FARE), 32 million Americans are affected by food allergies. One in 10 adults and one in every 13 ...
