Stronger, not smaller.

The documentary "Industry Scandal: The Loss of Nutrients" exposes how modern farming practices and seed hybridization have dramatically reduced the ...

As I’ve entered my 40s, I’ve certainly noticed that my energy levels aren’t what they used to be. Mornings that once started with a spring in my step now ...

However, as Ferira further explains, "While food folate is great—and oh, by the way, leafy greens and similar plants are chock full of other nutrients and ...

Stronger, not smaller.

I know there’s a huge trend of “anti-aging” products being used by younger and younger folks, but the truth is the skin doesn’t start aging until the ...

There is so much nutrition information out there. You can name every fad diet under the sun, and yet, we don’t actually have a set definition for ...

A study indicates that 90% of women who are pregnant don’t get sufficient nutrients while pregnant just from food and must resort to supplements to ...

Animal and plant-based foods included.