No, it's not iron.

Last year, as I was interviewing experts for mindbodygreen's 2024 Well-Being Forecast (which predicted that the high-protein movement will challenge toxic ...

If you’re approaching or going through perimenopause and menopause, here’s the one secret: build muscle and fuel it right. According to Jessica Shepherd, ...

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian ...

Fitness classes hold a long-standing spot on many women's calendars. We have our favorite studios, our favorite instructors, and our favorite classmates to ...

“While stair climbing, your muscles and tendons put stress on bones, which stimulates bones to lay down more bone tissue, making them denser and reducing ...

Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as fatiguing. Yes, sleep and hydration ...

It's so easy to make at home.

Some muscle loss with age is to be expected—each decade after 30, muscle mass declines about 3-8%1 and accelerates even more around the age of 60. Losing ...