The end of the year is always busy, but leaders don’t have to be consumed by it. Patience and going slow can be more effective than manic multitasking. ...
It's that time of year again! Time for fun, family, .... and a lot of food. Large meals are a hallmark of the holiday season, but they don't mean ...
You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. Over the past decade, there’s a way of being I’ve ...
Note: The following article was published in the September 01 issue of Simplify Magazine. We often consider our food diet as the primary determinant ...
“Mindful parenting is a journey, not a destination. The ebbs and flows of parenting go up and down, like a never ending rivers stream. It’s about being ...
For most people, the holidays are a busy time of year. They can also bring about lots of pressure and conflicting emotions. A commitment to have ...
In recent years, mindful eating has gained recognition as a powerful practice for improving overall health and well-being. By fostering a deeper ...
You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. Over the past decade, there’s a way of being I’ve ...