mindful
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The Case for Mindful Leadership
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The end of the year is always busy, but leaders don’t have to be consumed by it. Patience and going slow can be more effective than manic multitasking. ...

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Tips For Mindful Eating Around The Holidays
– CanDo
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It's that time of year again! Time for fun, family, .... and a lot of food.  Large meals are a hallmark of the holiday season, but they don't mean ...

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10 Mindful Ways to Remain Calm When Others Get Out of Control
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You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. Over the past decade, there’s a way of being I’ve ...

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Mindful Consumption: Making Intentional Choices
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Note: The following article was published in the September 01 issue of Simplify Magazine. We often consider our food diet as the primary determinant ...

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Mindful Parenting: 6 Great Lessons to Help You Be More Present with Your Child
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“Mindful parenting is a journey, not a destination. The ebbs and flows of parenting go up and down, like a never ending rivers stream. It’s about being ...

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How to Unlock the Secrets to Mindful Holidays
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For most people, the holidays are a busy time of year. They can also bring about lots of pressure and conflicting emotions. A commitment to have ...

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Mindful Eating for Gut Healing: Cultivating Awareness and Connection
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  In recent years, mindful eating has gained recognition as a powerful practice for improving overall health and well-being. By fostering a deeper ...

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10 Ways to Remain Mindful and Calm When Others Are Out of Control
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You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. Over the past decade, there’s a way of being I’ve ...

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