mental health
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Feeling Stressed? Discover How to Nurture Your Mental Health in High School & College
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Thank you for subscribing! Life as a high school or college student can be exciting, with many opportunities to learn, grow, and have new ...

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GRWM: Losing My Mom + Saying Goodbye 💐
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GRWM: Losing My Mom + Saying Goodbye 💐

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Mental Clarity or Burnout? What Your Gym Routine Says About Your Health
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A complete guide to understanding how exercise and gym routines affect mental health-both positively and negatively. ...

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How skincare became my de-stressing ritual
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As someone who had severe acne in my formative years, the importance of a skincare routine was realised sooner than most. Growing up, I watched my ...

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The Strange Mercy & Science Behind The Things We Forget In Motherhood
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Here are some of the things I remember: the physical liberty I felt the moment I pushed each one of my kids out of my body; the surprise of realizing that, ...

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No Parent Owes You A Treat Bag On A Plane Because You Don’t Like Babies
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It’s summer, and that means travel, and for parents, that means one of my least favorite things: defending my right to travel with children. Specifically, ...

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Digestive Issues Soared in the COVID-19 Era
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Cases of irritable bowel syndrome nearly doubled in the United States during the pandemic, linked to stress affecting the gut-brain connection. ...

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New Laws Seek To Change That
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According to a 2019 survey from the Mayo Clinic, only about 20% of medical residents report having received any lectures on menopause, including residents ...

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Human or AI—Who Feels More?
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AI can mimic empathy—but humans still feel it more deeply when they receive it from humans. We live in a world where AI can speak ...

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North Carolina’s cellphone-free school bill is a good example for the nation
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North Carolina is poised to join a growing list of states to enact commonsense measures to reduce mental illness and improve education outcomes for their ...

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