There is so much nutrition information out there. You can name every fad diet under the sun, and yet, we don’t actually have a set definition for ...

Menopause doesn't get enough attention from health care professionals. Every organ system in a woman's body is affected by menopause—their brain health, ...

According to Stanford-trained physician Casey Means, M.D., author of Good Energy, "optimization culture" and biohacking have lost their way. We've never had ...

Metformin is commonly used to treat Type 2 diabetes, as it helps lower glucose and improve metabolism. And metabolic health status, Barzilai notes, is one ...

Of course, if you're worried about form or are new to the workout, please feel free to use a machine. "I would rather somebody do something than nothing, ...