It’s that time of year in which I spend a lot of time thinking about preventative aging. Why? Because I’m spending so much more time outdoors in the sun (a ...

I am currently in a season of life in which I want to do the bare minimum. I want to eat simple, easy-to-prepare foods. I want workout routines that are ...

The hard truth is that skin often thins and atrophies overtime. This can lead to a crepey appearance. Here's what to do about according to research.  ...