I was trying to mentally go through my routines the other day.   I’ve been dancing them on occasion in my “dirt studio,” but I can’t move freely or fully ...

Hello my friends! Thanks so much for stopping by. I’ve had a break from posting, but not from dancing or writing.  It’s time to share. Jumping into the ...

              I was teaching a lesson and it turned in a thoughtful direction. My pupil has a lot of tension and neck pain. He meditates, and I said to ...

We all have our grievances about restaurants. Whether it’s only seating full parties or subpar wine service, not every aspect of going out is going to ...

Why Should Every Dancer Learn the Alexander Technique? A series of Alexander Technique lessons gives you skills for a lifetime in dance. It brings freedom ...

It started with an email and a conversation about her neck pain and posture. She was looking at herself in the mirror. “You would have a field day with me ...

WASHINGTON — Two decades ago, the Bush administration said its “war on terror” prisoners held at Guantanamo Bay were off-limits to the federal courts, but ...

I was interviewed recently about both Alexander Technique and Reconnective Healing. Sarah Kirton of Mystic Mag asked very good questions! ...

The distant planet, Saturn, has a tough reputation. But this planet can help you understand the commitment and Karmic lessons.Saturn brings wisdom and is ...

The core principles of the Alexander Technique help you return to the upright posture you were born with, but often lose along the way: 1 – ...