5 घंटे पहलेलेखक: गौरव तिवारीकॉपी लिंकगुड हैबिट्स यानी अच्छी आदतें। हम इस कॉलम में हर हफ्ते एक ऐसी आदत के बारे में बताएंगे, जो सुनने में तो बहुत मामूली लगती ...

There’s nothing more frustrating than starting the day with flat, frizzy, or greasy hair when you were hoping for a good hair day. But sometimes, the ...

Up to 45% of what we do daily is driven by habit. Those small, everyday choices might seem trivial, but over time, they shape your direction and ...

“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe “Don’t wait. The time will never be just ...

What is this podcast episode all about? Well, It’s about the formula of Unconscious Habits. The structure and the formula that you use, ...

When you plan your selfcare habits and routines, they become sacred elements of your life. If you don’t look after you, ...

1 घंटे पहलेलेखक: गौरव तिवारीकॉपी लिंकआज विश्व स्वास्थ्य दिवस है। विश्व स्वास्थ्य संगठन(WHO) के मुताबिक, पूरी दुनिया में हर साल लगभग 6.8 करोड़ लोगों की मौत ...

Forming a new habit is hard—and it takes time. In fact, research shows that it takes people at least 2 to 5 months to establish a new habit. The ...

Opinions expressed by Entrepreneur contributors are their own. Sleep is important to thrive in life, but it is often disregarded as a vital ...

2 घंटे पहलेलेखक: शिवाकान्त शुक्लकॉपी लिंकआजकल बच्चों का जीवन घर से स्कूल और स्कूल से ट्यूशन तक सीमित रह गया है। टाइट शेड्यूल के कारण बच्चों को स्वतंत्र रूप ...