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College Confidence for Complex Teens: Finding the Right Fit
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Dr. Pamela EllisIt was a journey that started with becoming a mom, because when I became a mom, I just became obsessed with figuring out schooling for my ...

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A Wonderful Tuesday Night Club Ride With An Old Friend And A New Friend « Fit Recovery
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The B-Group is back on Tuesday nights. Sadly, we’re a small rabble. Last night, just four of us. Two things happened that put the B-Group back: 1. ...

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Cycling and My Post-Ride Cramp Stopping Cocktail (It’s Simple… And I’m Pretty Sure It Works)! « Fit Recovery
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Friends, if you’re going to ride tandem, you’re going to cramp at some point. Riding tandem is simply much harder than a single bike – if, for no other ...

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A Friend’s Wonderful Return To Cycling After A Motorcycle Crash And Cancer… « Fit Recovery
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We took a friend on a parade lap around our 30-mile club ride route last evening. Two years ago, had it not been for a firefighter pumping gas at ...

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A Glorious Day For The Venge « Fit Recovery
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My wife had ridden earlier and was working when I arrived home from the office. The weather was exactly what you’d hope for on a July 2nd summer ...

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Happy Independence Day, America! 249 Years! « Fit Recovery
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Today, I believe political affiliations don’t matter, political leanings don’t matter, personal quirks, or someone’s silly notions about what is or is ...

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A Cyclist’s Life On A Tandem; It’s Like Cycling, Only Harder, But Better* « Fit Recovery
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I’ve been kicking this post around for at least two weeks. My wife and I went through some growing pains on the tandem over the last month or two that ...

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Is a Gap Year a Good Fit for Your Child?
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Can you imagine nearly 13 years of daily challenges, frustrations, obstacles, struggles, and frequent failures that seem insurmountable? What would it ...

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There Is A Short Answer « Fit Recovery
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I had a friend tell me just the other day that he’s never bothered with creatine because he’s read that it doesn’t really do anything. I didn’t bother ...

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My Expectations Vs. Reality On Weight Lifting On Cycling Days « Fit Recovery
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We had a wonderful three-day Holiday weekend riding; 64.8, 37.4 & 35.5 mile mornings. The first was decently fast, the second tame, and the third ...

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